{"id":169,"date":"2022-06-06T10:21:08","date_gmt":"2022-06-06T08:21:08","guid":{"rendered":"https:\/\/brutzel-brat-und-knusper.eu\/?post_type=recipe&#038;p=169"},"modified":"2025-06-14T20:31:18","modified_gmt":"2025-06-14T18:31:18","slug":"gesuenderer-cookie-kuchen","status":"publish","type":"recipe","link":"https:\/\/brutzel-brat-und-knusper.eu\/de\/recipe\/gesuenderer-cookie-kuchen\/","title":{"rendered":"Ges\u00fcnderer Cookie-Kuchen"},"content":{"rendered":"\n<p>Dieser ges\u00fcnderer Cookie-Kuchen kommt ohne Mehl, ohne Zucker und ohne Butter oder \u00d6l aus &#8211; deswegen ist er in meinen Augen auch gesund. Und das liegt an einer geheimen Zutat &#8230; der Hauptzutat &#8230; Ich rede von Kichererbsen! Sie liefern also zus\u00e4tzlich noch einiges an Protein!<\/p>\n\n\n\n<p>Viele werden sich das vielleicht nicht auf Anhieb vorstellen k\u00f6nnen, aber vor allem Cookies und Kuchen lassen sich hervorragend mit Bohnen backen. Du wirst nicht entt\u00e4uscht sein! Es gibt auf brutzel, brat und knusper sogar eine eigene Kategorie namens <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/recipe-key\/bakingwithbeans\/\" data-type=\"recipe-key\" data-id=\"133\">Baking with Beans<\/a>. Schau da gerne mal rein f\u00fcr mehr Inspirationen!<\/p>\n\n\n\n<p>Bei diesem Rezept handelt es sich um meine Lieblingsvariante vom &#8220;<a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/chocolatecoveredkatie.com\/deep-dish-cookie-pie\/\" target=\"_blank\">Deep Dish Cookie Pie<\/a>&#8221; von dem Blog &#8220;<a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/chocolatecoveredkatie.com\/\" target=\"_blank\">chocolate covered katie<\/a>&#8220;. Sie hat dieses Rezept in etlichen Variationen ver\u00f6ffentlicht und hier findet ihr die absolut beste!<\/p>\n\n\n<br \/>\n    <iframe loading=\"lazy\" title=\"Ges\u00fcnderer Cookie-Kuchen\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/bRsqZfYSdKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Dieser Cookie-Kuchen sieht genauso saftig, lecker und schokoladig aus, wie er schmeckt! Und dabei brauch man gar kein schlechtes Gewissen haben, weil der Kuchen ganz ohne Mehl, Zucker, \u00d6l oder Butter auskommt. Die geheime Zutat lautet Kichererbsen! Die H\u00fclsenfr\u00fcchte bringen eine ordentliche Portion Protein in dieses Rezept. Raffinierter Zucker wird durch Datteln ersetzt.<\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[89,122],"recipe-cuisine":[90],"recipe-cooking-method":[91,125],"recipe-tag":[],"recipe-key":[119,112,107,109,118,133,108,110],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-169","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-fruestueck","recipe-course-dessert","recipe-cuisine-amerikanisch","recipe-cooking-method-backen","recipe-cooking-method-mixen","recipe-key-vegetarisch","recipe-key-lutealphase","recipe-key-gesund","recipe-key-high-protein","recipe-key-vegan","recipe-key-baking-with-beans","recipe-key-glutenfrei","recipe-key-keine-milchprodukte"],"_links":{"self":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/recipe\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/comments?post=169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/recipe-course?post=169"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/recipe-cuisine?post=169"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/recipe-cooking-method?post=169"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/recipe-tag?post=169"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/recipe-key?post=169"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/recipe-badge?post=169"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/de\/wp-json\/wp\/v2\/recipe-dietary?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}