{"id":1020,"date":"2026-01-15T09:30:00","date_gmt":"2026-01-15T07:30:00","guid":{"rendered":"https:\/\/brutzel-brat-und-knusper.eu\/?post_type=recipe&#038;p=1020"},"modified":"2026-01-09T21:29:16","modified_gmt":"2026-01-09T19:29:16","slug":"power-mousse-au-chocolat","status":"publish","type":"recipe","link":"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/power-mousse-au-chocolat\/","title":{"rendered":"Power Chocolate Mousse"},"content":{"rendered":"<p>Chocolate mousse for breakfast might sound like dessert at first \u2013 but it&#039;s exactly what you need to start the year. After the rich feasts of Christmas, you might be craving something lighter, a breakfast that nourishes your body without feeling deprived. This high-protein power chocolate mousse combines creamy chocolate notes with valuable proteins and is perfect for a more mindful start to the new year or for achieving new fitness goals. It&#039;s airy, light, and pleasantly satisfying \u2013 a little moment of indulgence that gently and powerfully accompanies you into the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inspiration for this Recipe<\/h2>\n\n\n\n<p>I had seen this recipe, or something very similar, on Instagram once. Unfortunately, it must have been deleted by the original creator, because I couldn't find the saved post after a while\u2026 But luckily, I then found a very similar <a href=\"https:\/\/www.instagram.com\/p\/CDGH4iNqpEM\/?igsh=MTc2Nnp5c3l2Y3h2cw%3D%3D\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/p\/CDGH4iNqpEM\/?igsh=MTc2Nnp5c3l2Y3h2cw%3D%3D\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Chocolate Mousse Recipe<\/a> by <a href=\"https:\/\/www.instagram.com\/verenas.fitnessfood\/?hl=de\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/verenas.fitnessfood\/?hl=de\" rel=\"noreferrer noopener nofollow\">verena&#039;s fitness food<\/a> I came across it on Instagram and was able to reconstruct the original one, which you can find below!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Discover more High Protein Recipes<\/h2>\n\n\n\n<p>Are you interested in more high-protein recipes? Then visit my category <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe-key\/high-protein\/\" target=\"_blank\" data-type=\"recipe-key\" data-id=\"109\" rel=\"noreferrer noopener\">high protein<\/a> here on \u201csizzling &amp; frizzling\u201d for more inspiration!<\/p>\n\n\n\n<p>Or are you in the mood for healthy baking with plenty of protein? Then feel free to check out the recipes in the category <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe-key\/baking-with-beans\/\" target=\"_blank\" data-type=\"recipe-key\" data-id=\"133\" rel=\"noreferrer noopener\">Baking with Beans<\/a> , too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Power Chocolate Mousse in the Ovulation Phase<\/h2>\n\n\n\n<p>In case of hormonal imbalance, the following symptoms can occur in the first two phases after menstruation: nausea, migraines, midpain \/ ovulation bleeding, hypersensitivity of the nipples, listlessness and lack of motivation.<\/p>\n\n\n\n<p>Nutrients that can help and support during this time are vitamins A, C, E, B3, B5, protein, iron, folic acid, selenium, zinc and phytoestrogens.<\/p>\n\n\n\n<p>The following ingredients in this Power Chocolate Mousse recipe are particularly noteworthy when it comes to supporting the ovulation phase:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>cocoa<\/strong>: is rich in minerals such as iron and zinc and provides B vitamins, as well as vitamin E, plus plenty of fiber, protein and antioxidants such as flavonoids.<\/li>\n\n\n\n<li><strong>raspberries<\/strong>: are rich in vitamin C (important for the immune system), B vitamins (e.g., B6, folic acid) and important minerals such as iron and calcium, supplemented by secondary plant compounds such as antioxidants and flavonoids.<\/li>\n\n\n\n<li><strong>low-fat quark<\/strong>: contains vitamin A and is a good source of protein<\/li>\n\n\n\n<li><strong>cream cheese<\/strong>: contains mainly vitamin A, but also vitamin B5, zinc and is a good source of protein<\/li>\n\n\n\n<li><strong>egg whites<\/strong>: contain important B vitamins (B2, B5, B6, biotin, niacin, B12), as well as iron and zinc, and of course plenty of protein.<\/li>\n<\/ul>\n\n\n\n\n\n<br \/>\n<iframe loading=\"lazy\" title=\"Power Chocolate Mousse\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/q7tk8DNQKcU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Chocolate mousse for breakfast might sound like dessert at first \u2013 but it&#039;s exactly what you need to start the year. After the rich feasts of Christmas, you might be craving something lighter, a breakfast that nourishes your body without feeling like deprivation. This high-protein power chocolate mousse combines creamy chocolate notes\u2026 <\/p>","protected":false},"author":1,"featured_media":1023,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[89,122,124],"recipe-cuisine":[146],"recipe-cooking-method":[125,131],"recipe-tag":[],"recipe-key":[107,116,109,115,114,108],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-1020","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-fruestueck","recipe-course-dessert","recipe-course-snacks","recipe-cuisine-franzoesisch","recipe-cooking-method-mixen","recipe-cooking-method-kochen","recipe-key-gesund","recipe-key-ovulationsphase","recipe-key-high-protein","recipe-key-nicht-vegetarisch","recipe-key-milchprodukte","recipe-key-glutenfrei"],"_links":{"self":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/comments?post=1020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media\/1023"}],"wp:attachment":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-course?post=1020"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cuisine?post=1020"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cooking-method?post=1020"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-tag?post=1020"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-key?post=1020"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-badge?post=1020"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-dietary?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}