{"id":377,"date":"2023-11-27T11:25:44","date_gmt":"2023-11-27T09:25:44","guid":{"rendered":"https:\/\/brutzel-brat-und-knusper.eu\/?post_type=recipe&#038;p=377"},"modified":"2025-04-26T21:18:15","modified_gmt":"2025-04-26T19:18:15","slug":"gesuendere-brownies","status":"publish","type":"recipe","link":"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/gesuendere-brownies\/","title":{"rendered":"Healthified Brownies"},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\">I bet, when you try this recipe you won't be able to tell the secret healthy ingredient! Again, this is a recipe of the category <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe-key\/bakingwithbeans\/\" data-type=\"recipe-key\" data-id=\"133\" target=\"_self\">baking with beans<\/a>. It is because of the black beans that we can refrain from using any flour, butter or oil in this recipe and we still get delicious, gooey brownies. Moreover, this is a way to increase protein in these brownies compared to regular brownies. The two eggs add to the protein as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The recipe is inspired by <a href=\"https:\/\/ifoodreal.com\/black-bean-brownies\/\" data-type=\"link\" data-id=\"https:\/\/ifoodreal.com\/black-bean-brownies\/\" target=\"_blank\" rel=\"noreferrer noopener\">this <\/a><a href=\"https:\/\/ifoodreal.com\/black-bean-brownies\/\" data-type=\"link\" data-id=\"https:\/\/ifoodreal.com\/black-bean-brownies\/\" target=\"_self\">brownie recipe<\/a>, found on the blog <a href=\"https:\/\/ifoodreal.com\/\" target=\"_self\">ifootreal.com<\/a>.<\/p>\n\n\n\n\n\n<br \/>\n    <iframe loading=\"lazy\" title=\"Healthified Brownies\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/9-czyZq0Qiw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>","protected":false},"excerpt":{"rendered":"<p>Delicious and juicy brownies that taste just as alluring as they look! This is one of my favorite healthified recipes which you should try for yourself, by all means!\u00a0<\/p>","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[89,122,124],"recipe-cuisine":[90],"recipe-cooking-method":[91,125],"recipe-tag":[],"recipe-key":[113,107,109,119,133,108,110],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-377","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-fruestueck","recipe-course-dessert","recipe-course-snacks","recipe-cuisine-amerikanisch","recipe-cooking-method-backen","recipe-cooking-method-mixen","recipe-key-menstruation","recipe-key-gesund","recipe-key-high-protein","recipe-key-vegetarisch","recipe-key-baking-with-beans","recipe-key-glutenfrei","recipe-key-keine-milchprodukte"],"_links":{"self":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/comments?post=377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-course?post=377"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cuisine?post=377"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cooking-method?post=377"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-tag?post=377"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-key?post=377"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-badge?post=377"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-dietary?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}