{"id":381,"date":"2023-11-27T13:56:45","date_gmt":"2023-11-27T11:56:45","guid":{"rendered":"https:\/\/brutzel-brat-und-knusper.eu\/?post_type=recipe&#038;p=381"},"modified":"2025-06-14T20:42:27","modified_gmt":"2025-06-14T18:42:27","slug":"100-weizenvollkorn-sauerteigbrot","status":"publish","type":"recipe","link":"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/100-weizenvollkorn-sauerteigbrot\/","title":{"rendered":"100 % Wholewheat Sourdough Bread"},"content":{"rendered":"<p>Most people are always amazed when I tell them how little effort it takes to bake whole-wheat sourdough bread! You throw all the ingredients into a bowl and mix them well. Then the dough just needs to rise for a while, stretching and folding twice during that time. Then you shape the bread and finally bake it. While it takes quite a bit of time overall, each step only takes a few minutes and is quick to complete. After a total of maybe 15 minutes of work, after 13-25 hours (depending on the temperature), you&#039;ll have a delicious, healthy, wholesome sourdough loaf. Try it for yourself!<\/p>\n\n\n\n<p class=\"translation-block\">In case you like your bread with seeds, I advice you to soak them in water beforehand. Otherwise, the seeds will absorb water from the dough and deprive it of water, which means the dough can become a little too dry. The easiest way to determine how much water for which mixture of seeds is necessary, is by using a soaker calculator. I like the <a href=\"https:\/\/www.backenmitfreunden.de\/rechner\/2020\/02\/21\/bmf-quellstueck-rechner\/\" target=\"_self\">soaker calculator<\/a> off of the blog \u201c<a href=\"https:\/\/www.backenmitfreunden.de\/\" target=\"_self\">Backen mit Freunden<\/a>\u201c best.<\/p>\n\n\n\n<p>It's not always easy to describe with words alone how to handle the dough. That's why I highly recommend you also watch the accompanied recipe video (especially if you should be a bread baking beginner).<\/p>\n\n\n\n<p>More sourdough recipes, e.g. for <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/neapolitanische-sauerteig-pizza\/\" target=\"_blank\" data-type=\"recipe\" data-id=\"685\" rel=\"noreferrer noopener\">Sourdough pizza (Neapolitan style)<\/a> do you find <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe-key\/sauerteig\/\" target=\"_blank\" data-type=\"recipe-key\" data-id=\"130\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n\n\n<br \/>\n    <iframe loading=\"lazy\" title=\"100 % Wholewheat Sourdough Bread\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/lIIpw8wkhS4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>","protected":false},"excerpt":{"rendered":"<p>Most people are always amazed when I tell them how little effort it takes to bake whole wheat sourdough bread! You throw all the ingredients into a bowl and mix them well. Then the dough just needs to rise for a while, stretching and folding it twice. Then shape the bread and... <\/p>","protected":false},"author":1,"featured_media":457,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[89,121],"recipe-cuisine":[],"recipe-cooking-method":[91],"recipe-tag":[],"recipe-key":[119,118,130,110],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-381","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-fruestueck","recipe-course-abendessen","recipe-cooking-method-backen","recipe-key-vegetarisch","recipe-key-vegan","recipe-key-sauerteig","recipe-key-keine-milchprodukte"],"_links":{"self":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/comments?post=381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media\/457"}],"wp:attachment":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-course?post=381"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cuisine?post=381"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cooking-method?post=381"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-tag?post=381"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-key?post=381"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-badge?post=381"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-dietary?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}