{"id":586,"date":"2024-11-21T10:11:43","date_gmt":"2024-11-21T08:11:43","guid":{"rendered":"https:\/\/brutzel-brat-und-knusper.eu\/?post_type=recipe&#038;p=586"},"modified":"2025-06-14T20:46:19","modified_gmt":"2025-06-14T18:46:19","slug":"vollwertiger-protein-kaiserschmarrn","status":"publish","type":"recipe","link":"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/vollwertiger-protein-kaiserschmarrn\/","title":{"rendered":"Nutritious Protein torn Pancake (Kaiserschmarrn)"},"content":{"rendered":"<p>On the weekend, I like to give myself a little more time to start the day leisurely. This especially starts with breakfast! I like to prepare something that would otherwise take too long or be too time-consuming during the week, like waffles, pancakes, cr\u00eapes... or even protein Kaiserschmarrn!<\/p>\n\n\n\n<p>This delicious recipe is based on this <a href=\"https:\/\/www.chefkoch.de\/rezepte\/1031841208350942\/Kaiserschmarrn-Tiroler-Landgasthofrezept.html?\" data-type=\"link\" data-id=\"https:\/\/www.chefkoch.de\/rezepte\/1031841208350942\/Kaiserschmarrn-Tiroler-Landgasthofrezept.html?\" rel=\"nofollow noopener\" target=\"_blank\">Tyrolese Country Inn Kaiserschmarrn recipe<\/a> on Chefkoch. Even though they warn you several times in this recipes, I dared to reduce the amount of butter a little bit. Furthermore, I've been able to increase the amount of protein by using protein powder and you can also swap sugar for sweeteners like erythritol. I like to use wholegrain spelt flour* (see remarks) for this recipes which adds some fibre to the dish. This way you can turn this recipe into a nutritious meal, which still tastes like a dream without feeling heavy on the stomach afterwards.<\/p>\n\n\n\n<p>If you are looking for more breakfast ideas, you can take a look at my other <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe-course\/fruestueck\/\" data-type=\"recipe-course\" data-id=\"89\">Breakfast recipes<\/a>n be inspired, e.g. <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/mohn-buttermilch-crepes\/\" data-type=\"recipe\" data-id=\"656\">Poppyseed Buttermilk Cr\u00eapes with Wholegrain Flour<\/a> or <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/milchreis\/\" data-type=\"recipe\" data-id=\"323\">Rice Pudding<\/a>.<\/p>\n\n\n\n\n\n<br \/>\n    <iframe loading=\"lazy\" title=\"Nutritious Protein torn Pancake (Kaiserschmarrn)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/rDLYCSUfIcw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>","protected":false},"excerpt":{"rendered":"<p>On the weekend, I like to give myself a little more time to start the day leisurely. This especially starts with breakfast! I like to prepare something that would otherwise take too long or be too time-consuming during the week, like waffles, pancakes, cr\u00eapes... or even protein Kaiserschmarrn! With this delicious... <\/p>","protected":false},"author":1,"featured_media":588,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[89,122],"recipe-cuisine":[141],"recipe-cooking-method":[123,125],"recipe-tag":[],"recipe-key":[119,106,116,112,113,107,109,114],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-586","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-fruestueck","recipe-course-dessert","recipe-cuisine-oesterreichisch","recipe-cooking-method-braten","recipe-cooking-method-mixen","recipe-key-vegetarisch","recipe-key-follikelphase","recipe-key-ovulationsphase","recipe-key-lutealphase","recipe-key-menstruation","recipe-key-gesund","recipe-key-high-protein","recipe-key-milchprodukte"],"_links":{"self":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/comments?post=586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-course?post=586"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cuisine?post=586"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cooking-method?post=586"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-tag?post=586"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-key?post=586"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-badge?post=586"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-dietary?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}