{"id":656,"date":"2025-01-23T10:40:58","date_gmt":"2025-01-23T08:40:58","guid":{"rendered":"https:\/\/brutzel-brat-und-knusper.eu\/?post_type=recipe&#038;p=656"},"modified":"2025-06-14T20:51:44","modified_gmt":"2025-06-14T18:51:44","slug":"mohn-buttermilch-crepes","status":"publish","type":"recipe","link":"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/mohn-buttermilch-crepes\/","title":{"rendered":"Poppyseed Buttermilk Cr\u00eapes with Wholegrain Flour"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I still have the best memories of my visits to the Christmas markets in Stuttgart and W\u00fcrzburg last year. And of course one thing was a must: a warm cr\u00eape with apple sauce and a little cinnamon sugar! In memory of that, I'm sharing my favorite poppyseed buttermilk cr\u00eape recipe with you today!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">French exchange: special ingredient in the cr\u00eape batter!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cr\u00eapes always bring back memories of the French exchange in 9th grade for me! Every year our school organizes a student exchange with two schools in our twin town Monfort-sur-Meu in Brittany, France. And even though it was a few years ago, I can still remember very well how we once made cr\u00eapes at my exchange student's house. What's special about it? In Brittany they add beer to the batter! They are definitely delicious and I still have the best memories of these cr\u00eapes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another evening, we had arranged to have dinner at a cr\u00eaperie with other families and exchange students. I can still remember sitting in front of the menu with my dictionary and having to translate all the ingredients before I could place my order. A cr\u00eaperie doesn&#039;t just serve sweet cr\u00eapes, but also has savoury ones called &quot;galettes&quot;. I can only recommend that everyone stop off at a cr\u00eaperie when on holiday or visiting Brittany!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inspirations for fillings of Poppyseed Buttermilk Cr\u00eapes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cr\u00eapes can be filled and enjoyed with a variety of delicacies. The most well-known and popular are the classics Nutella &amp; banana, apple sauce &amp; cinnamon sugar, or powdered sugar. Every year at the Christmas market I am amazed at the other ideas that people come up with: rice pudding and cherries, various variations with Ferrero Kinder products or egg liqueur. Tell me your favorite version in the comments!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A fellow classmate of mine once introduced me to this <a href=\"https:\/\/www.tegut.com\/rezept\/kiwi-crepes-und-orangensauce.html\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.tegut.com\/rezept\/kiwi-crepes-und-orangensauce.html\" rel=\"noreferrer noopener nofollow\">tegut recipe for kiwi cr\u00eapes and orange sauce<\/a> because she was so enthusiastic about it! I still remember that I couldn't really imagine this combination at the time and I was skeptical, but at least as curious! The taste really surprised me, so fresh, exotic and well balanced between sweet and sour. I had never eaten cr\u00eapes like this before, but I was immediately enthusiastic about this recipe! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supporting you in every phase of your cycle!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can pay attention to your diet and lifestyle to better manage cycle-related complaints and symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The above-described <a href=\"https:\/\/www.tegut.com\/rezept\/kiwi-crepes-und-orangensauce.html\" data-type=\"link\" data-id=\"https:\/\/www.tegut.com\/rezept\/kiwi-crepes-und-orangensauce.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tegut recipe for kiwi cr\u00eapes and orange sauce<\/a> is ideal for you in the follicular phase, for example, thanks to the many citrus fruits! Since poppyseeds contain a lot of vitamin B5, they are also recommended for the cycle phases after menstruation and are therefore the perfect addition to these poppyseed buttermilk cr\u00eapes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, you can choose the cr\u00eape fillings as you wish and easily optimize the poppyseed buttermilk cr\u00eapes for other cycle phases from a nutritional perspective! Strawberries and \/ or raspberries, for example, are a great choice for ovulation - perhaps with a little chocolate? Apples are recommended for the luteal phase and taste great in a cr\u00eape! Wild berries contain many antioxidants and are particularly recommended for menstruation. They can also be eaten in a cr\u00eape for breakfast with yoghurt or cottage cheese, for example. So with this basic recipe you are well supplied in every  phase of your cycle!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please leave me a comment if you try this recipe and tell me what your favorite filling is!<\/p>\n\n\n\n\n\n<br \/>\n<iframe loading=\"lazy\" title=\"Poppyseed Buttermilk Cr\u00eapes with Wholegrain Flour\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YQUko3ziljY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>","protected":false},"excerpt":{"rendered":"<p>I still have the best memories of my visits to the Christmas markets in Stuttgart and W\u00fcrzburg last year. And of course one thing was a must: a warm cr\u00eape with apple sauce and a little cinnamon sugar! In memory of that, I&#039;m sharing my favorite poppy seed and buttermilk cr\u00eape recipe with you today! French exchange: special ingredient in the cr\u00eape dough! Cr\u00eapes always bring back some memories for me too... <\/p>","protected":false},"author":1,"featured_media":657,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[89,122,124],"recipe-cuisine":[146],"recipe-cooking-method":[123,125],"recipe-tag":[],"recipe-key":[119,106,116,112,113,107,114],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-656","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-fruestueck","recipe-course-dessert","recipe-course-snacks","recipe-cuisine-franzoesisch","recipe-cooking-method-braten","recipe-cooking-method-mixen","recipe-key-vegetarisch","recipe-key-follikelphase","recipe-key-ovulationsphase","recipe-key-lutealphase","recipe-key-menstruation","recipe-key-gesund","recipe-key-milchprodukte"],"_links":{"self":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/comments?post=656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-course?post=656"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cuisine?post=656"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cooking-method?post=656"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-tag?post=656"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-key?post=656"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-badge?post=656"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-dietary?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}