{"id":847,"date":"2025-06-19T12:34:42","date_gmt":"2025-06-19T10:34:42","guid":{"rendered":"https:\/\/brutzel-brat-und-knusper.eu\/?post_type=recipe&p=847"},"modified":"2025-06-25T20:31:49","modified_gmt":"2025-06-25T18:31:49","slug":"pad-thai","status":"publish","type":"recipe","link":"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/pad-thai\/","title":{"rendered":"Pad Thai"},"content":{"rendered":"

In February 2025, a small dream came true for me: I traveled to Thailand with my sister and was able to discover not only the beautiful nature, beaches, islands and culture, but also delve deeper into the world of Thai cuisine. During a cooking class in the Thai Charm Cooking School<\/a> In Krabi \u2013 lovingly guided by Penny \u2013 I learned how to prepare curry and curry paste myself, cook an aromatic soup, create desserts and, of course, this Pad Thai.<\/p>\n\n\n\n

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The flavors, the atmosphere, the attention to detail\u2014all of it touched me so much that I absolutely wanted to take it home with me. This recipe is my attempt to capture a piece of that experience and share it with you. My Pad Thai is close to the original, with just a few adjustments\u2014perfect for the follicular phase and full of sweet, salty, sour, and spicy flavors. It's not just a dish; it's a little reminder of this beautiful place, the people and acquaintances along the way, and many shared (culinary) moments with my younger, taller (and braver) sister <3<\/p>\n<\/div><\/div>\n\n\n\n

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Pad Thai in the Follicular Phase<\/h2>\n\n\n\n

In case of hormonal imbalance, the following symptoms can occur in the first two phases after menstruation: nausea, migraines, midpain \/ ovulation bleeding, hypersensitivity of the nipples, listlessness and lack of motivation.<\/p>\n\n\n\n

Nutrients that can help and support during this time include vitamins A, C, E, B3, B5, protein, iron, folic acid, selenium, zinc, and phytoestrogens. Probiotic foods are also recommended for healthy digestion and to support estrogen elimination.<\/p>\n\n\n\n

The following ingredients in the Pad Thai recipe are particularly noteworthy when it comes to supporting the follicular phase:<\/p>\n\n\n\n