{"id":870,"date":"2025-06-25T20:57:22","date_gmt":"2025-06-25T18:57:22","guid":{"rendered":"https:\/\/brutzel-brat-und-knusper.eu\/?post_type=recipe&#038;p=870"},"modified":"2025-06-26T10:05:22","modified_gmt":"2025-06-26T08:05:22","slug":"vollwertige-quarkwaffeln","status":"publish","type":"recipe","link":"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/vollwertige-quarkwaffeln\/","title":{"rendered":"Nutritious Quark Waffles"},"content":{"rendered":"<p>For me, these fiber-rich waffles are a truly comforting breakfast that not only tastes delicious but also keeps you full for a long time. Whether for brunch with friends, as meal prep on the go, or as a healthier alternative to classic waffles, this recipe has the potential to become a new favorite in your kitchen. I&#039;d love for you to try it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fluffy Quark Waffles with Wholegrain Spelt Flour \u2013 Simply Good<\/h2>\n\n\n\n<p>There are some recipes you try once and never forget. These quark waffles are definitely one of them for me. I spent a long time tinkering, baking, and testing them \u2013 because wholegrain waffles should not only be healthy, but also really delicious and fluffy. And that's exactly what I achieved with this recipe.<\/p>\n\n\n\n<p>The combination of wholemeal spelt flour and low-fat quark ensures that the waffles are wonderfully light, moist, and filling at the same time\u2014perfect for a balanced breakfast or a healthy snack. Their neutral flavor makes these quark waffles versatile and perfect for a variety of sweet toppings, however you like!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Delicious Breakfast and Brunch Ideas<\/h2>\n\n\n\n<p>If you want to browse for more breakfast and brunch ideas, you can visit the category <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe-course\/fruestueck\/\" target=\"_blank\" data-type=\"recipe-course\" data-id=\"89\" rel=\"noreferrer noopener\">breakfast<\/a> here on \u201csizzling &amp; frizzling\u201d.<\/p>\n\n\n\n<p>Let me know in the comments how your waffles turned out and what you topped them with!<\/p>\n\n\n\n<p>Depending on the topping, these quark waffles are perfect for any of the four cycle phases. Get creative and vary them according to your taste (and your cycle phase)!<\/p>\n\n\n\n\n\n<br \/>\n<iframe loading=\"lazy\" title=\"Nutritious Quark Waffles\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/4PZFkmklopY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>","protected":false},"excerpt":{"rendered":"<p>For me, these fiber-rich waffles are a truly comforting breakfast that not only tastes delicious but also keeps you full for a long time. Whether for brunch with friends, as meal prep on the go, or as a healthier alternative to classic waffles, this recipe has the potential to become a new favorite in your kitchen. I&#039;d love for you to try it... <\/p>","protected":false},"author":1,"featured_media":871,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[89,122,124],"recipe-cuisine":[],"recipe-cooking-method":[91,125],"recipe-tag":[],"recipe-key":[119,106,116,112,113,107,109,117,114],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-870","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-fruestueck","recipe-course-dessert","recipe-course-snacks","recipe-cooking-method-backen","recipe-cooking-method-mixen","recipe-key-vegetarisch","recipe-key-follikelphase","recipe-key-ovulationsphase","recipe-key-lutealphase","recipe-key-menstruation","recipe-key-gesund","recipe-key-high-protein","recipe-key-schnelle-rezepte","recipe-key-milchprodukte"],"_links":{"self":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/comments?post=870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media\/871"}],"wp:attachment":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-course?post=870"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cuisine?post=870"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cooking-method?post=870"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-tag?post=870"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-key?post=870"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-badge?post=870"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-dietary?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}