{"id":959,"date":"2025-10-24T22:04:51","date_gmt":"2025-10-24T20:04:51","guid":{"rendered":"https:\/\/brutzel-brat-und-knusper.eu\/?post_type=recipe&#038;p=959"},"modified":"2025-10-24T23:00:48","modified_gmt":"2025-10-24T21:00:48","slug":"pumpkin-spice-latte-zuckerfrei","status":"publish","type":"recipe","link":"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/pumpkin-spice-latte-zuckerfrei\/","title":{"rendered":"Sugar-free Pumpkin Spice Latte"},"content":{"rendered":"<p>For me, the pumpkin spice latte is simply a must-have for autumn\u2014that warm, spicy feeling in the cup is like a hug on gray days. I used to treat myself to it occasionally at Starbucks, but eventually I wanted a healthier, sugar-free version that I could enjoy at home without feeling guilty. So I started experimenting\u2014and now here&#039;s my favorite recipe for a creamy, aromatic pumpkin spice latte that brings autumn home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Note for coffee lovers<\/h2>\n\n\n\n<p>As you can see from my recipe, I do not have a high-quality coffee machine or portafilter machine, but prepare my \u201cespresso\u201d in my <a href=\"https:\/\/amzn.to\/4qFntHs\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/4qFntHs\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Bialetti<\/a> (Advertising \/ Affiliate). Of course, you&#039;re welcome to use your fully automatic or portafilter machine to make the espresso and\/or froth the milk. Just a reminder that you can also enjoy this coffee experience with simple means and on a budget!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inspiration for this Pumpkin Spice Latte Recipe<\/h2>\n\n\n\n<p>I was inspired for this Pumpkin Spice Latte recipe by&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=Dg_pz6BEhLY&amp;t=548s\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">this YouTube video<\/a>&nbsp;by&nbsp;<a href=\"https:\/\/www.youtube.com\/@PatrickMeyer\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Patrick Meyer<\/a>&nbsp;He used to be a barista at Starbucks and supposedly reveals the original recipe in his video\u2014or at least it's said to taste exactly the same!<\/p>\n\n\n\n<p>I made a few adjustments, especially to make the Pumpkin Spice Latte sugar-free. Patrick Meyer also makes an iced pumpkin spice latte in his video, but I prefer my coffee pleasantly warm in the fall. So, I skipped the ice cubes and replaced the sugar with erythritol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Basic Recipes needed for this Recipe<\/h2>\n\n\n\n<p>In this recipe I use four recipes that I have already shared with you on \u201csizzling &amp; frizzling\".<\/p>\n\n\n\n<p>One of the main ingredients for this Pumpkin Spice Latte is of course the <a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/pumpkin-spice-sirup\/\" data-type=\"recipe\" data-id=\"954\">Pumpkin Spice Syrup<\/a> . This creamy pumpkin spice syrup is the perfect base for an autumnal pumpkin spice latte \u2013 completely sugar-free! Sweetened condensed milk gives it a subtle caramel note, while erythritol provides sugar-free sweetness. The result is a flavorful, low-carb alternative to the classic Starbucks original.<\/p>\n\n\n\n<p>To make this <strong>Pumpkin Spice Syrup<\/strong> you need the following three recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/herbstliches-kuerbispueree\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pumpkin Puree<\/a>: This recipe shows you how to make fresh pumpkin puree in just a few steps \u2013 without expensive convenience foods. It's perfect as a base for autumn cakes, bread, or other pumpkin dishes.<\/li>\n\n\n\n<li><a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/zuckerfreie-kondensmilch\/\" target=\"_blank\" data-type=\"recipe\" data-id=\"934\" rel=\"noreferrer noopener\">Sugar-free Sweetened Condensed Milk<\/a>: This recipe is made with erythritol, making it perfect for a low-carb diet. It's ideal as a base for various sweet recipes, such as syrup for pumpkin spice lattes or creamy ice cream without an ice cream maker. It's easy to prepare and provides a versatile alternative to classic sweetened condensed milk.<\/li>\n\n\n\n<li><a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/pumpkin-spice-kuerbisgewuerz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pumpkin Spice<\/a>: Pumpkin spice is the classic American spice blend that instantly adds an autumnal flair to any dish. Blended with cinnamon, nutmeg, ginger, allspice, and a pinch of cardamom, it's perfect not only for pumpkin recipes, but also for apple desserts, carrot cake, or a warming pumpkin spice latte.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">More Fall Recipe Ideas<\/h2>\n\n\n\n<p>Are you now even more in the mood for fall recipes? Then check out my recipe for&nbsp;<a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/taylor-swift-dirty-chai-cookies\/\">Taylor Swift inspired Dirty Chai Cookies<\/a>&nbsp;or these&nbsp;<a href=\"https:\/\/brutzel-brat-und-knusper.eu\/en\/recipe\/apfel-quarkbaellchen\/\">Apple Cottage Cheese Balls<\/a>!<\/p>\n\n\n\n\n\n<br \/>\n<iframe loading=\"lazy\" title=\"Sugar free pumpkin spice latte\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/Wjc4Jy-Lq7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>","protected":false},"excerpt":{"rendered":"<p>For me, the Pumpkin Spice Latte is simply a staple of autumn\u2014that warm, spicy feeling in the cup is like a hug on gray days. I used to treat myself to it occasionally at Starbucks, but at some point I wanted a healthier, sugar-free version that I could enjoy at home without feeling guilty... <\/p>","protected":false},"author":1,"featured_media":962,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[89,122,124],"recipe-cuisine":[90],"recipe-cooking-method":[131],"recipe-tag":[],"recipe-key":[111,119,114,108],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-959","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-fruestueck","recipe-course-dessert","recipe-course-snacks","recipe-cuisine-amerikanisch","recipe-cooking-method-kochen","recipe-key-low-carb","recipe-key-vegetarisch","recipe-key-milchprodukte","recipe-key-glutenfrei"],"_links":{"self":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe\/959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/comments?post=959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media\/962"}],"wp:attachment":[{"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/media?parent=959"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-course?post=959"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cuisine?post=959"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-cooking-method?post=959"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-tag?post=959"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-key?post=959"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-badge?post=959"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/brutzel-brat-und-knusper.eu\/en\/wp-json\/wp\/v2\/recipe-dietary?post=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}