Dieser gesünderer Cookie-Kuchen kommt ohne Mehl, ohne Zucker und ohne Butter oder Öl aus - deswegen ist er in meinen Augen auch gesund. Und das liegt an einer geheimen Zutat ... der Hauptzutat ... Ich rede von Kichererbsen! Sie liefern also zusätzlich noch einiges an Protein!
Many of you might not be able to imagine this, but especially cookies and cakes are an excellent choice to be baked with beans. You won't be disappointed! There is even a category called baking with beans dedicated to these recipes on this site. Feel free to discover it for more inspiration!
Bei diesem Rezept handelt es sich um meine Lieblingsvariante vom "Deep Dish Cookie Pie" von dem Blog "chocolate covered katie". Sie hat dieses Rezept in etlichen Variationen veröffentlicht und hier findet ihr die absolut beste!
[trp_language language="de_DE"] https://www.youtube.com/watch?v=bRsqZfYSdKQ [/trp_language] [trp_language language="en_US"] https://www.youtube.com/watch?v=cQdGjG1c03U [/trp_language]This healthified deep dish cookie pie looks just as gooey, delicious and chocolatey as it tastes. And you don't even have to feel guilty about enjoying this one, because this cookie pie doesn't need any flour, sugar, oil or butter. The secret ingredient are chickpeas! The legumes add a good portion of protein in this recipe. Refined sugar is replaced by dates.
Line a 7 inch baking dish (springform pan) with parchment paper and / or grease it properly with oil or butter.
Add the oats to your food processor and grind it resulting in oat flour. Add the oat flour to a seperate bowl and set aside.
Add the dates to your food processor and grind throroughly.
Add all of the other ingredients to your food processor, except for the chocolate, cacao nibs and the oat flour. Mix thoroughly.
Add the mixture to the bowl of oat flour and mix well.
Cut the chocolate into small pieces and add them to the bowl alongside with the cacao nibs and mix well. I like to set aside some bigger chunks of chocolate to top the cookie pie with.
Add the cookie dough to the prepared baking dish. Now use the chocolate chunks to top your cookie pie with.
You can either bake the cookie pie straight away or you can put it in the fridge first. Bake the healthified cookie pie for 30 min. at 350°F.
servings 3
** The daily percentages are based on a 2000 kcal diet. Your daily figures might be higher or lower according to your caloric need.
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