Sometimes it doesn't take much to treat yourself – a few simple ingredients that not only taste delicious but also support your body and well-being. This healthified avocado egg salad combines exactly that: creamy, fresh, and full of nutrients. The combination of protein-rich eggs and the avocado with its valuable fats ensures pleasant satiety, while Greek yogurt, lemon juice, and fresh herbs add a light touch. This salad can be a soothing companion, especially during the follicular phase, as it provides the body with energy and important nutrients. For me, this recipe is a little soul food that shows how uncomplicated balanced eating can be.
This recipe is based on the Creamy Avocado Egg Salad recipe from the recipe blog GIMME DELICIOUS. Natürlich habe ich auch etwas angepasst. In diesem Fall habe ich lediglich den Senf hinzugefügt. Er gibt geschmacklich noch eine wunderbare Note hinzu, auf die ich nicht verzichten kann! Aber falls du einmal das Original probieren magst, kannst du auch auf den Senf verzichten ...
Tip for storing avocados: Kennst du das auch, dass du eine reife Avocado kaufst und bevor du dazu kommst, sie zu essen, ist sie schon wieder überreif? Da gibt es einen einfachen "Lifehack" um das zu verhindern! Bewahre deine reife Avocado einfach im Wasserbad im Kühlschrank auf! Dadurch verlangsamt sich der Reifeprozess der Avocado erheblich und dir wird es fast nie mehr passieren, dass dir eine perfekt reife Avocado schlecht wird! Das gleiche funktioniert auch für Zitronen!
In case of hormonal imbalance, the following symptoms can occur in the first two phases after menstruation: nausea, migraines, midpain / ovulation bleeding, hypersensitivity of the nipples, listlessness and lack of motivation.
Nutrients that can help and support during this time are vitamins A, C, E, B3, B5, protein, iron, folic acid, selenium, zinc and phytoestrogens.
I specifically selected the following ingredients for this avocado egg salad to provide support during the follicular phase:
If you are looking for more inspiration for follicular phase recipes, you will find them here on “sizzling & frizzling” in the category follicular phase . Have a look around and give them a try!
[trp_language language="de_DE"] https://youtube.com/shorts/wC9_XHzo-wQ [/trp_language] [trp_language language="en_US"] https://youtube.com/shorts/AxDbvpstJ10 [/trp_language]This creamy avocado egg salad combines high-quality protein with healthy omega-3 fatty acids, making it particularly suitable for a hormone-friendly diet during the follicular phase. Greek yogurt provides a light, creamy texture, while lemon juice, fresh herbs, and mustard lend the salad a balanced flavor. A nutrient-rich and balanced alternative to classic egg salad with mayonnaise.
Bring a pot of water to a boil. Pierce the three eggs on the rounder side.
Place the avocado flesh into a bowl and mash it with a fork. Then add all the remaining ingredients (except the eggs) and mix until creamy. Season the avocado cream with salt and pepper.
Once the water boils, carefully lower the eggs into the pot using a tablespoon. Let them sit for 8-11 minutes until hard-boiled.
After boiling, rinse the eggs with cold water and remove the shells. Cut them into small strips or pieces and add them to the avocado cream. Mix everything well, and then you can serve and enjoy your avocado egg salad!
servings 6
** The daily percentages are based on a 2000 kcal diet. Your daily figures might be higher or lower according to your caloric need.
