As autumn slowly bathes the world in warm colors and the mornings grow cooler, I crave a breakfast that grounds me and warms me from within. That's when I reach for my pumpkin pie porridge – a bowl brimming with gentle spices, creamy warmth, and that little bit of autumnal magic that somehow makes starting the day easier. Especially during the luteal phase, this nourishing, cozy breakfast feels like a deep breath. A moment just for you… and a little bit of soul food.
Did you know that there are two different types of cinnamon? There's a distinction between the "original" Ceylon cinnamon and the "Chinese cinnamon" Cassia cinnamon.
Ceylon cinnamon is also known as the "real" or "original" cinnamon and comes from Sri Lanka or southern India. Ceylon cinnamon tastes a little more refined, more aromatic and less spicy because it contains less cinnamaldehyde than cassia cinnamon. Cinnamon is also said to have many health benefits that apply almost exclusively to Ceylon cinnamon. Ceylon cinnamon is rich in antioxidants and thus has an anti-inflammatory effect. There are studies that show that Ceylon cinnamon reduces "bad cholesterol" and increases "good" cholesterol and can therefore improve blood values. Ceylon cinnamon also has a blood sugar stabilizing effect and type 2 diabetics in particular can reduce their blood sugar levels with 0.5 - 2 teaspoons of Ceylon cinnamon a day.
Cassis cinnamon, on the other hand, is much cheaper and is usually used in processed foods. You will also often come across cassis cinnamon on the spice shelf in the supermarket. Cassis cinnamon is produced in southern China and contains a much higher concentration of coumarin. An overdose of coumarin can lead to headaches, nausea and dizziness. Just one teaspoon of cassis cinnamon often reaches the recommended maximum coumarin limit, so cinnamon lovers should be particularly careful about which cinnamon they choose.
Advertisement (Affiliate): For these reasons I prefer to use this Ceylon cinnamon to reap the health benefits and enjoy the aromatic, “real” cinnamon taste.
I have already shared recipes and instructions here on "sizzling & frizzling" for the following ingredients you need for this recipe:
Are you now even more in the mood for fall recipes? Then check out my recipe for Taylor Swift inspired Dirty Chai Cookies or these Apple Cottage Cheese Balls!
If you haven't used all the pumpkin puree for this recipe, you can still conjure up wonderful things like these Pumpkin Chocolate Chip Baked Oats, this Pumpkin Spice Syrup and thus this Pumpkin Spice Latte. If you're more in the mood for a savory pumpkin recipe, I have this one for you: Pumpkin soup with a Far Eastern Twist !
During the luteal phase, many women are particularly plagued by PMS (premenstrual syndrome). Meanwhile, this is the time to take care of yourself, supporting your body with the right nutrients for the subsequent menstrual phase.
During this time, you may experience water retention, digestive problems, mood swings, and even back and abdominal pain. Nutrients that can be particularly helpful during this time include vitamins B1, B6, D, and E, as well as iron, potassium, calcium, magnesium, omega-3 fats, long-chain carbohydrates, progesterone-like phytohormones, antioxidants, and chlorophyll.
I have specifically chosen some ingredients for this pumpkin pie porridge so that their nutrients can support you and your hormonal balance during this time:
This creamy pumpkin pie porridge combines tender oats with aromatic pumpkin and warm spices for a nourishing, autumnal breakfast. Topped with crunchy pecans, cinnamon, and a drizzle of rice syrup, it provides comforting energy and is especially well-suited for the luteal phase.
Place the steel-cut oats, pumpkin puree, spices (including salt), milk, and vanilla extract into a deep plate or microwave-safe bowl. Mix everything well with a small whisk.
Microwave the bowl for 3 minutes at 900 watts.
Remove the bowl from the microwave. If desired, add the protein powder* (see remarks) and the raisins and mix everything well with a small whisk.
Microwave the bowl again for 2 minutes at approximately 600 watts.
Remove the pumpkin pie porridge from the microwave and stir well. If it's still too runny, you can continue cooking it in the microwave in 30-second intervals at 900 watts.
Once you are satisfied with the consistency, serve the pumpkin pie porridge topped with pecans, a good pinch of cinnamon, and drizzled with the (rice) syrup.
Put the oats, pumpkin puree, spices (including salt), milk and vanilla extract into a small saucepan and bring the porridge to a boil on the stove, stirring constantly.
Reduce the heat slightly, add the raisins and protein powder, and stir well. Continue cooking the pumpkin pie porridge, stirring constantly, until it thickens and reaches the desired consistency.
Now serve the pumpkin pie porridge, topped with pecans, a generous pinch of cinnamon, and drizzled with the (rice) syrup.
servings 2
** The daily percentages are based on a 2000 kcal diet. Your daily figures might be higher or lower according to your caloric need.
*Advertisement (Affiliate): I prefer using unflavored organic whey protein powder without any additives like sugar, sweeteners, soy or other substances. It is 100 % pure organic whey protein. You can buy the one I use here .
