Strawberry cheesecake overnight oats are much more than just a quick breakfast for me – they're little comfort foods in a jar. Especially on warm days, I love opening the fridge in the morning and treating myself to a serving of creamy, fruity oats that I prepared the night before. These fruity overnight oats remind me of the scent of fresh strawberries and the feeling of taking good care of myself – with simple ingredients and lots of love.
"Strawberry Cheesecake" kennen wir doch alle, oder? Ein New Yorker Klassiker! Doch was hat der Kuchen mit diesem Rezept zu tun?
Die Strawberrys sind wohl ziemlich deutlich zu erkennen. In die Overnight-Oats geben wir zudem Quark und Frischkäse mit dazu - was auch die Hauptzutaten von Käsekuchen sind! Außerdem benutze ich in diesem Rezept Butterkeks-Krümel. Bei vielen Käsekuchen-Rezepten besteht der Kuchenboden aus zerkrümelten Keksen mit etwas Butter (ähnelt feuchtem Sand vor dem Backen). Somit haben wir alle drei Hauptbestandteile des klassischen Strawberry Cheesecake in diesem Rezept vereint und das rechtfertigt auch den Namen!
However, there are also a few health benefits: less sugar, more protein and more long-chain carbohydrates, which don't make you hungry so quickly but instead keep you full for longer.
You can easily adapt or modify this recipe. For example, change the fruit used to adapt it to a different cycle phase! Or use yogurt instead of quark and cream cheese!
You can also add cocoa powder to the overnight oats for a chocolatey version! (I would recommend mixing the cocoa powder with a little boiling water or sifting it in.)
In case of hormonal imbalance, the following symptoms can occur in the first two phases after menstruation: nausea, migraines, midpain / ovulation bleeding, hypersensitivity of the nipples, listlessness and lack of motivation.
Nutrients that can help and support during this time are vitamins A, C, E, B3, B5, protein, iron, folic acid, selenium, zinc and phytoestrogens.
The following ingredients in this Strawberry Cheesecake Overnight Oats recipe are particularly noteworthy when it comes to supporting you in the ovulation phase:
Möchtest du jetzt noch mehr leckere Rezepte finden, die dich in der Ovulationsphase unterstützen können? Dann wirst du hier auf "brutzel, brat & knusper" in der Kategorie ovulation phase category!
If you now fancy a real cheesecake for breakfast, you can find the recipe here ein besonders proteinreiches Rezept, bei dem du euch die Wahl des Obstes selbst bestimmen kannst - warum nicht auch mal mit Erdbeeren?
[trp_language language="de_DE"] https://youtube.com/shorts/zFjy01ButbM?feature=shared [/trp_language] [trp_language language="en_US"] https://youtube.com/shorts/h2-e4WFtPFo?feature=shared [/trp_language]Strawberry Cheesecake Overnight Oats is a protein-packed summer breakfast made with a creamy blend of oats, quark, and cream cheese. Fresh strawberries and butter cookie crumbs add a fruity-sweet flavor reminiscent of classic cheesecake. Served chilled from the fridge in the morning, it's perfect for hot summer days.
Put rolled oats, salt, cinnamon, flax seeds, chia seeds, milk, quark and cream cheese in a bowl and mix everything well.
Cover the bowl and place it in the refrigerator overnight (for about 8 hours).
The next morning, stir the overnight oats, cut the strawberries into smaller pieces, and scatter them on top. Crumble or break the butter cookies into smaller pieces over the strawberries.
Serve the strawberry cheesecake overnight oats.
servings 1
** The daily percentages are based on a 2000 kcal diet. Your daily figures might be higher or lower according to your caloric need.
*Advertisement (Affiliate): I always prefer to use the butter cookies from Leipniz with 30% less sugar (you can find them e.g. here or in some supermarkets). An American equivalent might be Graham Crackers.
