Am Wochenende lasse ich mir gerne etwas mehr Zeit um gemütlich in den Tag zu starten. Das fängt vor allem beim Frühstück an! Ich bereite mir dann gerne etwas zu, was mir sonst unter der Woche zu lange dauern würde oder zu aufwendig ist, wie Waffeln, Pancakes, Crêpes ... oder auch Kaiserschmarrn!
This delicious recipe is based on this Tyrolese Country Inn Kaiserschmarrn recipe on Chefkoch. Even though they warn you several times in this recipes, I dared to reduce the amount of butter a little bit. Furthermore, I've been able to increase the amount of protein by using protein powder and you can also swap sugar for sweeteners like erythritol. I like to use wholegrain spelt flour* (see remarks) for this recipes which adds some fibre to the dish. This way you can turn this recipe into a nutritious meal, which still tastes like a dream without feeling heavy on the stomach afterwards.
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https://www.youtube.com/watch?v=JUggA1Kt4Cw
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https://www.youtube.com/watch?v=rDLYCSUfIcw
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Kaiserschmarrn is a classic Austrian dessert loved for it's fluffy texture and sweet taste. This variation is a little lighter by using protein powder and less butter, without sacrificing any of the indulgence. Served with cinnamon sugar and apple sauce or plum compote - it's a delicious dessert or cozy weekend breakfast!
- 50 g raisins (optional)
- 2,5 tbsp rum (optional)
- 3 eggs
- 1 pinch salt
- 1 tsp vanilla extract
- 0,5 tbsp sugar (or your sweetener of choice)
- 250 ml (plant-based) milk
- 30 g whey protein powder* (see remarks)
- 95 g wholegrain spelt flour* (see remarks)
- 1 tsp baking powder
- 3 drops rum flavoring (if you don't soak the raisins in rum)
- 3 drops butter vanilla flavoring
- 5 - 10 g butter for cooking
- 2 tbsp cinnamon sugar (or mix cinnamon with your sweetener of choice)
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 17.5g27%
- Potassium 692.25mg20%
- Total Carbohydrate 68.4g23%
- Dietary Fiber 4.8g20%
- Sugars 26.05g
- Protein 33.35g67%
** The daily percentages are based on a 2000 kcal diet. Your daily figures might be higher or lower according to your caloric need.
Remark
Advertisement (Affiliate): I prefer using unflavored organic whey protein powder without any additives like sugar, sweeteners, soy or other substances. It is 100 % pure organic whey protein. You can buy the one I use here .
Advertisement (Affiliate): The brand Alnatura sells wholegrain spelt flour which is milled finely and works wonderfully in this recipe. For example, you can find it here.
tags:
kaiserschmarrn, pfannkuchen, eierkuchen, pancake, pancakes, zimtzucker, apfelmus, apfelmark, applesauce, apple sauce, cinnamon sugar, cinnamonsugar, protein, highprotein, fitness, gesund, healthy
Have you tried this recipe?
Vielen Dank, dass du dich entschieden hast, dieses Rezept auszuwählen! Ich danke dir für deine Unterstützung und wünsche dir viel Spaß beim Ausprobieren und Zaubern in der Küche.