In February 2025, a small dream came true for me: I traveled to Thailand with my sister and was able to not only discover the beautiful nature, beaches, islands, and culture, but also delve deeper into the world of Thai cuisine. At a cooking class at the Thai Charm Cooking School in Krabi – lovingly guided...
This strawberry-rhubarb crumble is my personal way to kick-start the warm season. The fruity filling is wonderfully fresh and light thanks to a squeeze of lime juice, while the crispy topping bakes golden brown in the oven. Served warm with a scoop of creamy vanilla ice cream, it's a feel-good dessert – uncomplicated, quick to make, and simply delicious. After the long,...
If you're looking for something that nourishes and comforts you in the morning, this semolina porridge with plum compote, cashews, and skyr is perfect for it. Ceylon cinnamon or Cassia cinnamon? Did you know that there are two different types of cinnamon? There's a distinction between "original" Ceylon cinnamon and "Chinese cinnamon," Cassia cinnamon. Ceylon cinnamon is also...
Sometimes you don't need an elaborate dish to feel happy. Simple recipes like this semolina porridge show that it's often the simple things that do us good. Quick to make, with just two ingredients – yet full of warmth and enjoyment. For me, semolina porridge is a small everyday dish that always works: morning, evening, or...
During the luteal phase, it's okay to have a little more: more warmth, more nutrients, more calories, more well-being. This chocolate-nut millet porridge combines complex carbohydrates, healthy fats, and a little bit of soul chocolate for a breakfast that strengthens you from the inside out – without any guilt, but with lots of enjoyment. Inspiration for the cinnamon chocolate-nut millet porridge For inspiration...
This wholesome apple tarte flambée is not only a real treat, but also wonderfully suited for the luteal phase. The crispy base is made from whole-grain spelt flour and provides complex carbohydrates that keep you full for longer and stabilize your blood sugar levels. Instead of crème fraîche, I use cream cheese – this makes the tarte a little lighter, yet still wonderfully creamy. Sweet apple slices,...
This bowl is packed with nutrient-rich power and is true soul food for your luteal phase! Crispy chickpeas, roasted, spicy sweet potato chunks, a tangy avocado pico de gallo, crunchy cucumber, and spicy quinoa dance together in this bowl. And the best part? The creamy tahini-lemon dressing rounds it all off. Perfectly tailored to the needs of the second half of your cycle—...
Spring is in the air! Crocuses, snowdrops, and daffodils are blooming, and the sun is increasingly daring to peek through the clouds. Isn't it wonderful to see the world awakening from its winter slumber and coming alive again? And every year around this time, you see more and more eggs on bushes and...
A balmy summer evening, the sun slowly sinks towards the horizon, and the air is filled with cheerful laughter and the tantalizing aroma of the barbecue fire. Family and friends are gathered, the table is lovingly set, and a colorful, crisp salad is waiting to be served. But what dressing will perfectly round it all off? How about...
Whether you enjoy these crispy, spicy baked chickpeas as a snack or use them as a topping for a bowl, they're always a treat and a delicious source of protein. Dried or cooked canned chickpeas? In my recipe, you'll see that I use dried chickpeas. These first need to be soaked overnight and then let stand for half an hour...
