Nach Mahlzeiten – brutzel, brat & knusper

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breakfast

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healthy ovulation high protein non-vegetarian dairy gluten-free

Power Chocolate Mousse

28 min. intermediate
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vegetarian luteal healthy high protein vegan dairy gluten-free dairy-free

Pumpkin Pie Porridge with Pecans

15 min. beginner
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luteal healthy high protein vegetarian vegan dairy gluten-free dairy-free

Pumpkin Chocolate Chip Baked Oats

35 min. beginner
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low carb vegetarian dairy gluten-free

Sugar-free Pumpkin Spice Latte

2 hrs beginner
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vegetarian low carb vegan quick recipes basics gluten-free dairy-free

Pumpkin Spice

5 min. beginner
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vegetarian follicular healthy high protein low carb quick recipes salads and dressings Easter dairy gluten-free

Healthified Creamy Avocado Egg Salad

15 min. beginner
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vegetarian follicular healthy high protein Easter dairy gluten-free

Carrot Cake Oatmeal Muffins

33 min. beginner
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vegetarian follicular healthy high protein quick recipes dairy gluten-free

Carrot Cake Porridge

15 min. beginner
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vegetarian ovulation healthy high protein dairy gluten-free

Strawberry Cheesecake Overnight Oats

8 hrs 10 min. beginner
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luteal healthy vegetarian vegan dairy gluten-free dairy-free

Sweet Potato & Peanut Porridge

25 min. beginner

lunch

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healthy luteal high protein low carb non-vegetarian basics dairy-free

Classic Meatballs – Juicy & Versatile

30 min. intermediate
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vegetarian luteal healthy vegan basics gluten-free dairy-free

Crispy Homemade Oven Sweet Potato Fries

30 min. beginner
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vegetarian luteal healthy vegan gluten-free dairy-free

Creamy Pumpkin Soup with a Far Eastern Touch

35 min. intermediate
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vegetarian follicular healthy high protein low carb quick recipes salads and dressings Easter dairy gluten-free

Healthified Creamy Avocado Egg Salad

15 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy sourdough dairy

Fluffy 100 % Wholewheat Seeded Burger Buns with Sourdough

21 hrs 15 min. advanced
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vegetarian follicular ovulation luteal menstruation healthy low carb quick recipes salads and dressings dairy gluten-free

Herbal Yogurt Dressing

5 min. beginner
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vegetarian follicular high protein non-vegetarian gluten-free dairy-free

Pad Thai

20 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy vegan quick recipes basics dairy dairy-free

Quick & Easy: Semolina Porridge

10 min. beginner
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vegetarian luteal healthy high protein vegan gluten-free dairy-free

Quinoa Sweet Potato Burrito Bowl

1 hr 10 min. intermediate
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vegetarian follicular healthy low carb vegan quick recipes salads and dressings gluten-free dairy-free

Creamy Lemon Tahini Dressing

5 min. beginner

dinner

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dairy luteal high protein non-vegetarian Christmas

Festive Puff Pastry Pies

1 hr 15 min. intermediate
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healthy luteal high protein low carb non-vegetarian basics dairy-free

Classic Meatballs – Juicy & Versatile

30 min. intermediate
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vegetarian luteal healthy vegan basics gluten-free dairy-free

Crispy Homemade Oven Sweet Potato Fries

30 min. beginner
0 add to favorites
vegetarian luteal healthy vegan gluten-free dairy-free

Creamy Pumpkin Soup with a Far Eastern Touch

35 min. intermediate
0 add to favorites
vegetarian follicular healthy high protein low carb quick recipes salads and dressings Easter dairy gluten-free

Healthified Creamy Avocado Egg Salad

15 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy sourdough dairy

Fluffy 100 % Wholewheat Seeded Burger Buns with Sourdough

21 hrs 15 min. advanced
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy low carb quick recipes salads and dressings dairy gluten-free

Herbal Yogurt Dressing

5 min. beginner
0 add to favorites
vegetarian follicular high protein non-vegetarian gluten-free dairy-free

Pad Thai

20 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy vegan quick recipes basics dairy dairy-free

Quick & Easy: Semolina Porridge

10 min. beginner
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vegetarian luteal healthy high protein vegan gluten-free dairy-free

Quinoa Sweet Potato Burrito Bowl

1 hr 10 min. intermediate

dessert

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healthy ovulation high protein non-vegetarian dairy gluten-free

Power Chocolate Mousse

28 min. intermediate
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vegetarian treat yourself Christmas dairy

Sweet Cinnamon Crescent Cookies

1 hr 45 min. intermediate
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vegetarian treat yourself Christmas dairy

Delicate Vanilla Crescent Cookies

1 hr 30 min. intermediate
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vegetarian luteal healthy high protein vegan dairy gluten-free dairy-free

Pumpkin Pie Porridge with Pecans

15 min. beginner
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luteal healthy high protein vegetarian vegan dairy gluten-free dairy-free

Pumpkin Chocolate Chip Baked Oats

35 min. beginner
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low carb vegetarian dairy gluten-free

Sugar-free Pumpkin Spice Latte

2 hrs beginner
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vegetarian healthy low carb dairy gluten-free

Pumpkin Spice Syrup

1 hr 50 min. beginner
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vegetarian treat yourself dairy

Taylor Swift inspired Dirty Chai Cookies

2 hrs 30 min. intermediate
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vegetarian low carb vegan quick recipes basics gluten-free dairy-free

Pumpkin Spice

5 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy low carb basics dairy gluten-free

Sugar-free Sweetened Condensed Milk

55 min. beginner

snacks

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healthy ovulation high protein non-vegetarian dairy gluten-free

Power Chocolate Mousse

28 min. intermediate
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healthy luteal high protein low carb non-vegetarian basics dairy-free

Classic Meatballs – Juicy & Versatile

30 min. intermediate
0 add to favorites
vegetarian treat yourself Christmas dairy

Sweet Cinnamon Crescent Cookies

1 hr 45 min. intermediate
0 add to favorites
vegetarian treat yourself Christmas dairy

Delicate Vanilla Crescent Cookies

1 hr 30 min. intermediate
0 add to favorites
vegetarian luteal healthy high protein vegan dairy gluten-free dairy-free

Pumpkin Pie Porridge with Pecans

15 min. beginner
0 add to favorites
vegetarian luteal healthy vegan basics gluten-free dairy-free

Crispy Homemade Oven Sweet Potato Fries

30 min. beginner
0 add to favorites
luteal healthy high protein vegetarian vegan dairy gluten-free dairy-free

Pumpkin Chocolate Chip Baked Oats

35 min. beginner
0 add to favorites
low carb vegetarian dairy gluten-free

Sugar-free Pumpkin Spice Latte

2 hrs beginner
0 add to favorites
vegetarian healthy low carb dairy gluten-free

Pumpkin Spice Syrup

1 hr 50 min. beginner
0 add to favorites
vegetarian treat yourself dairy

Taylor Swift inspired Dirty Chai Cookies

2 hrs 30 min. intermediate

Judith

Hi! My name is Judith and I'm happy to share my favorite recipes with you.

I'm neither a learned cook, baker nor dietian, but I love working with food and creating delicious dishes. You're invited to come along with me on this journey!

more about me

Power Chocolate Mousse

28 min. intermediate
Festive Puff Pastry Pies

1 hr 15 min. intermediate
Classic Meatballs – Juicy & Versatile

30 min. intermediate
Sweet Cinnamon Crescent Cookies

1 hr 45 min. intermediate

Bolognese Sauce

15 min. beginner
Cheesy Bolognese Pasta Bake

50 min. beginner
Roasted Sweet Potato Salad

40 min. beginner
100 % Wholewheat Sourdough Bread

24 hrs 15 min. intermediate