Sometimes you don't need an elaborate dish to feel happy. Simple recipes like this semolina porridge show that it's often the simple things that do us good. Quick to make, with just two ingredients – yet full of warmth and enjoyment. For me, semolina porridge is a small everyday dish that always works: morning, evening, or...
During the luteal phase, it's okay to have a little more: more warmth, more nutrients, more calories, more well-being. This chocolate-nut millet porridge combines complex carbohydrates, healthy fats, and a little bit of soul chocolate for a breakfast that strengthens you from the inside out – without any guilt, but with lots of enjoyment. Inspiration for the cinnamon chocolate-nut millet porridge For inspiration...
This wholesome apple tarte flambée is not only a real treat, but also wonderfully suited for the luteal phase. The crispy base is made from whole-grain spelt flour and provides complex carbohydrates that keep you full for longer and stabilize your blood sugar levels. Instead of crème fraîche, I use cream cheese – this makes the tarte a little lighter, yet still wonderfully creamy. Sweet apple slices,...
This bowl is packed with nutrient-rich power and is true soul food for your luteal phase! Crispy chickpeas, roasted, spicy sweet potato chunks, a tangy avocado pico de gallo, crunchy cucumber, and spicy quinoa dance together in this bowl. And the best part? The creamy tahini-lemon dressing rounds it all off. Perfectly tailored to the needs of the second half of your cycle—...
Spring is in the air! Crocuses, snowdrops, and daffodils are blooming, and the sun is increasingly daring to peek through the clouds. Isn't it wonderful to see the world awakening from its winter slumber and coming alive again? And every year around this time, you see more and more eggs on bushes and...
A balmy summer evening, the sun slowly sinks towards the horizon, and the air is filled with cheerful laughter and the tantalizing aroma of the barbecue fire. Family and friends are gathered, the table is lovingly set, and a colorful, crisp salad is waiting to be served. But what dressing will perfectly round it all off? How about...
Whether you enjoy these crispy, spicy baked chickpeas as a snack or use them as a topping for a bowl, they're always a treat and a delicious source of protein. Dried or cooked canned chickpeas? In my recipe, you'll see that I use dried chickpeas. These first need to be soaked overnight and then let stand for half an hour...
Summer 2023, I'm walking through the streets of Naples, basking in the sun, and eating at least one Neapolitan pizza a day—I still have the best memories of this vacation! What was the highlight? My sister and I took a pizza class and learned on-site how...
This recipe is like a spoonful of Christmas market feeling! The combination of sweet plums, red wine, cinnamon, and fresh citrus notes makes this compote a true delight—and not just during the cold season. I've already shared my recipe for Kaiserschmarrn with you on "brutzel, brat & knusper." I highly recommend this plum compote with it! It...
Do you want to take spaghetti bolognese to another level? Then you have to try my cheesy bolognese pasta bake! I like to prepare this pasta bake in my home office if I've already had spaghetti bolognese the day before. Why? There are two good reasons for this: Why is this cheesy bolognese pasta bake healthier? With a few tricks, you can...
