On hot summer days, I long for something refreshing—light, cool, and preferably homemade. This yogurt ice cream/frozen yogurt is just that: creamy, pleasantly sweet, and completely sugar-free or artificially sweet. It's a little bit of summer happiness in a bowl, quick to prepare, and perfect for those who want something healthier and...
Some days call for an extra dose of warmth—not just from the outside, but also from within. Especially during the luteal phase, when the body withdraws, mood fluctuates, and the need for rest grows, I long for nourishing, comforting food that gently guides me through this time. This sweet potato and peanut porridge is for me...
For me, these fiber-rich waffles are a truly comforting breakfast that not only tastes delicious but also keeps you full for a long time. Whether for brunch with friends, as meal prep on the go, or as a healthier alternative to classic waffles, this recipe has the potential to become a new favorite in your kitchen. I'd love for you to try it...
In February 2025, a small dream came true for me: I traveled to Thailand with my sister and was able to not only discover the beautiful nature, beaches, islands, and culture, but also delve deeper into the world of Thai cuisine. At a cooking class at the Thai Charm Cooking School in Krabi – lovingly guided...
This strawberry-rhubarb crumble is my personal way to kick-start the warm season. The fruity filling is wonderfully fresh and light thanks to a squeeze of lime juice, while the crispy topping bakes golden brown in the oven. Served warm with a scoop of creamy vanilla ice cream, it's a feel-good dessert – uncomplicated, quick to make, and simply delicious. After the long,...
If you're looking for something that nourishes and comforts you in the morning, this semolina porridge with plum compote, cashews, and skyr is perfect for it. Ceylon cinnamon or Cassia cinnamon? Did you know that there are two different types of cinnamon? There's a distinction between "original" Ceylon cinnamon and "Chinese cinnamon," Cassia cinnamon. Ceylon cinnamon is also...
Sometimes you don't need an elaborate dish to feel happy. Simple recipes like this semolina porridge show that it's often the simple things that do us good. Quick to make, with just two ingredients – yet full of warmth and enjoyment. For me, semolina porridge is a small everyday dish that always works: morning, evening, or...
During the luteal phase, it's okay to have a little more: more warmth, more nutrients, more calories, more well-being. This chocolate-nut millet porridge combines complex carbohydrates, healthy fats, and a little bit of soul chocolate for a breakfast that strengthens you from the inside out – without any guilt, but with lots of enjoyment. Inspiration for the cinnamon chocolate-nut millet porridge For inspiration...
This wholesome apple tarte flambée is not only a real treat, but also wonderfully suited for the luteal phase. The crispy base is made from whole-grain spelt flour and provides complex carbohydrates that keep you full for longer and stabilize your blood sugar levels. Instead of crème fraîche, I use cream cheese – this makes the tarte a little lighter, yet still wonderfully creamy. Sweet apple slices,...
This bowl is packed with nutrient-rich power and is true soul food for your luteal phase! Crispy chickpeas, roasted, spicy sweet potato chunks, a tangy avocado pico de gallo, crunchy cucumber, and spicy quinoa dance together in this bowl. And the best part? The creamy tahini-lemon dressing rounds it all off. Perfectly tailored to the needs of the second half of your cycle—...
