There's hardly anything more disappointing than strawberry desserts that look bright red but ultimately taste like artificial flavoring. That sweet, almost candy-like taste has nothing to do with real strawberries, in my opinion. I love strawberries exactly as they are: fruity, slightly tart, intense, and simply natural. That's precisely why this strawberry compote is so simple – so that the real strawberry flavor takes center stage.
The best part: You can use both fresh and frozen strawberries for this recipe. Since the berries simmer for a while anyway, it makes hardly any difference to the taste which you choose. This means you can prepare this fruity strawberry compote all year round – whether it's the middle of strawberry season or on a gray winter day when you want to bring a little bit of summer to your plate. 🍓
Inspiration for this strawberry compote recipe
Every spring, I'm delighted when rhubarb is available again as the first harvest of the new year. Rhubarb is, of course, very versatile (e.g., in this Strawberry Rhubarb Crumble), but most of the time I make rhubarb compote and then combine it with all sorts of desserts and breakfast ideas. My favorite rhubarb compote recipe doesn't seem to be available online anymore, so I'd keep my eyes peeled until rhubarb is in season again this year and I can share it with you!
This strawberry compote recipe is heavily based on the rhubarb compote recipe. If you like, you can even combine them and make a Strawberry Rhubarb Compote !
Strawberry Compote during the Ovulation Phase
In case of hormonal imbalance, the following symptoms can occur in the first two phases after menstruation: nausea, migraines, midpain / ovulation bleeding, hypersensitivity of the nipples, listlessness and lack of motivation.
Nutrients that can help and support during this time are vitamins A, C, E, B3, B5, protein, iron, folic acid, selenium, zinc and phytoestrogens.
I specifically chose the following ingredients for this strawberry compote recipe to offer support during the ovulation phase:
- strawberries: are rich in vitamin C, folic acid, and antioxidant plant compounds. They also contain smaller amounts of vitamin A, vitamin E, and minerals such as iron and zinc. Due to their high antioxidant content, they can help reduce inflammation in the body and protect cells during the hormonally active ovulation phase. Vitamin C also supports iron absorption and contributes to stable energy levels and a healthy immune system.
- lemon juice: contains a particularly high amount of vitamin C, as well as smaller amounts of B vitamins, including vitamin B3 and folate. It also provides antioxidant plant compounds that can support the body during periods of hormonal change. Vitamin C has anti-inflammatory properties, supports iron absorption from plant-based foods, and can thus help prevent fatigue and promote overall well-being during ovulation.
Discover More Recipes for the Ovulation Phase
If you need more inspiration for the ovulation phase , you'll find plenty recipes here on "sizzling & frizzling" that can support you during this phase of your cycle. Feel free to get inspired!
I also already have a Plum Compote Recipe that I shared with you. If you'd like to try a different fruit for your compote, you can find my other recipe here!
This plum compote is excellent with semolina pudding, waffles, or even Kaiserschmarrn! It's easy to prepare in the microwave in just a few minutes and combines delicious Christmas / autumnal spices reminiscent of mulled wine! Do yourself a favor and try this plum compote for yourself!
Fruity & Aromatic Strawberry Compote
This simple strawberry compote is ready in minutes and boasts an intense, natural strawberry flavor. The berries are briefly simmered with a little sugar or sweetener, starch, and water until a fruity, slightly thickened sauce forms. Perfect as a topping for vanilla rice pudding, ice cream, pudding oats, or cheesecake. Fresh, aromatic strawberries are a particularly wonderful addition to the diet during ovulation.
Ingredients:
Instructions:
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Put the strawberries, sugar or sweetener, starch and water into a saucepan and bring it to a boil on the stovetop.
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Let the compote simmer for about 5 minutes, stirring occasionally, or until the strawberries are no longer frozen. Then season with a pinch of salt and lemon or lime juice.
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Let the strawberry compote continue to simmer, pressing the strawberries flat against the side of the pot to extract more flavor for the compote.
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Serve and enjoy.
Nutritional Information
servings 4
- Amount per Serving
- Calories 76.5kcal
- % Daily Value *
- Total Fat 1.3g2%
- Potassium 5.18mg1%
- Total Carbohydrate 17.08g6%
- Sugars 15.43g
- Protein 0.63g2%
** The daily percentages are based on a 2000 kcal diet. Your daily figures might be higher or lower according to your caloric need.
Remark
Tip:Would you prefer a smooth strawberry sauce instead of strawberry compote? Then simply purée the compote until it's smooth and creamy!