Chocolate mousse for breakfast might sound like dessert at first – but it's exactly what you need to start the year. After the rich feasts of Christmas, you might be craving something lighter, a breakfast that nourishes your body without feeling deprived. This high-protein power chocolate mousse combines creamy chocolate notes with valuable proteins and is perfect for a more mindful start to the new year or for achieving new fitness goals. It's airy, light, and pleasantly satisfying – a little moment of indulgence that gently and powerfully accompanies you into the day.
Inspiration for this Recipe
I had seen this recipe, or something very similar, on Instagram once. Unfortunately, it must have been deleted by the original creator, because I couldn't find the saved post after a while… But luckily, I then found a very similar Chocolate Mousse Recipe by verena's fitness food I came across it on Instagram and was able to reconstruct the original one, which you can find below!
Discover more High Protein Recipes
Are you interested in more high-protein recipes? Then visit my category high protein here on “sizzling & frizzling” for more inspiration!
Or are you in the mood for healthy baking with plenty of protein? Then feel free to check out the recipes in the category baking with beans , too!
Power Chocolate Mousse in the Ovulation Phase
In case of hormonal imbalance, the following symptoms can occur in the first two phases after menstruation: nausea, migraines, midpain / ovulation bleeding, hypersensitivity of the nipples, listlessness and lack of motivation.
Nutrients that can help and support during this time are vitamins A, C, E, B3, B5, protein, iron, folic acid, selenium, zinc and phytoestrogens.
The following ingredients in this Power Chocolate Mousse recipe are particularly noteworthy when it comes to supporting the ovulation phase:
- cocoa: is rich in minerals such as iron and zinc and provides B vitamins, as well as vitamin E, plus plenty of fiber, protein and antioxidants such as flavonoids.
- raspberries: are rich in vitamin C (important for the immune system), B vitamins (e.g., B6, folic acid) and important minerals such as iron and calcium, supplemented by secondary plant compounds such as antioxidants and flavonoids.
- low-fat quark: contains vitamin A and is a good source of protein
- cream cheese: contains mainly vitamin A, but also vitamin B5, zinc and is a good source of protein
- egg whites: contain important B vitamins (B2, B5, B6, biotin, niacin, B12), as well as iron and zinc, and of course plenty of protein.
Power Chocolate Mousse
This power chocolate mousse is a protein-rich breakfast made with low-fat quark and cream cheese, which creates a particularly light, mousse-like consistency through gelatin and beaten egg whites. It can be ideally prepared the night before, is light and easily digestible, yet keeps you feeling full for a long time. Refined with fresh raspberries, it is especially suitable for the ovulation phase and for anyone who has little time in the morning.
Ingredients:
Instructions:
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Soak the gelatin in a small bowl of water.
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Separate 3 eggs and beat the egg whites until stiff using a hand mixer.
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Place all the other ingredients, except for the fresh raspberries, into a pot and mix them with a hand mixer until you have a uniform mixture.
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Now squeeze out the gelatin and add it to the pot.
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Gently heat the contents of the saucepan for the chocolate mousse on the stovetop, stirring constantly. You can add more sweetener as needed until it's sweet enough for you. The ingredients should not boil, but be heated enough until the gelatin is completely dissolved.
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Remove the pot from the heat and add just one spoonful of beaten egg white, stirring it in well. Then add the remaining beaten egg white to the chocolate mousse and fold it in.
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Transfer the chocolate mixture to a large serving bowl and tap it a few times on the work surface to release any air bubbles. Then refrigerate for several hours – ideally overnight.
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After letting it set in the fridge, decorate your chocolate mousse with fresh raspberries and serve it.
Nutritional Information
servings 4
- Amount per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 6.93g11%
- Potassium 227.45mg7%
- Total Carbohydrate 31.65g11%
- Dietary Fiber 4.23g17%
- Sugars 27.8g
- Protein 26.53g54%
** The daily percentages are based on a 2000 kcal diet. Your daily figures might be higher or lower according to your caloric need.