A balmy summer evening, the sun slowly sinks towards the horizon, and the air is filled with cheerful laughter and the tantalizing aroma of the barbecue fire. Family and friends are gathered, the table is lovingly set, and a colorful, crisp salad is waiting to be served. But which dressing will perfectly round it all off?
How about a creamy lemon tahini dressing that perfectly captures the flavors of summer? The subtle nuttiness of the tahini blends beautifully with the tangy freshness of the lemon, adding a special touch to any salad. It's wonderfully creamy, yet light and refreshing—just the thing for warm days.
Tahini, a paste made from finely ground sesame seeds, is particularly well-known in Middle Eastern and Mediterranean cuisine. It's widely used in countries like Lebanon, Turkey, and Greece – often as a base for hummus or dips. It really shines in this dressing.
The best part? It's incredibly quick to prepare and requires only a few ingredients. A few drops of lemon juice, some tahini, a little garlic, a pinch of salt and pepper, and a little water create a dressing that's perfect not only for salads, but also for grilled vegetables or bowls. Try it and give your summer dish that special something!
Inspiration for this Recipe and other Salads
I found the recipe for this dressing more or less like I share it with you here on the recipe blog “zen & zaatar", where you'll mostly find recipes for Middle Eastern cuisine! I then adapted it a bit to suit my preferences.
If you are looking for more inspiration for other delicious salads and dressings, you can find them here on “sizzling & frizzling” in the category of salads and dressings. For example, I'm sharing a delicious lemon and honey dressing in this Roasted Sweet Potato Salad.
Lemon Tahini Dressing in the Follicular Phase
Citrus fruits are particularly recommended during the follicular phase. They are rich in vitamin C and promote iron absorption. It's especially important to replenish your iron intake after menstruation and the associated blood loss!
Sesame is rich in iron, making it a perfect complement to lemon during the follicular phase! Sesame also stands out for its high fiber and antioxidant content, making it a good choice during the follicular phase! Furthermore, Sesame is also a great choice for getting enough calcium during the luteal phase.
Have you tried this dressing by following my recipe? Then let me know in the comments how you liked it! Feel free to ask me any questions about my recipes!
Creamy Lemon Tahini Dressing
Fresh, creamy, and incredibly simple – this lemon tahini dressing is whipped up in a snap and adds a subtle balance of acidity and nuttiness. Perfect for salads, bowls, or vegetables! The perfect combination of citric acid and creamy tahini makes it a true all-rounder in the kitchen.
Ingredients:
optional
Instructions:
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Put all ingredients in a screw top jar and close it tightly.
Tip: If you find the flavor of raw garlic in the dressing too intense, you can use garlic powder instead. It isn't quite as strong.
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Shake the jar well until all ingredients are well combined.
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Taste the lemon tahini dressing and add more salt and / or pepper if desired. You can also adjust the consistency by adding more water.
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Serve the lemon tahini dressing, ideally with a fresh salad or a delicious bowl!
Nutritional Information
servings 2
- Amount per Serving
- Calories 197.5kcal
- % Daily Value *
- Total Fat 16.5g26%
- Potassium 90.75mg3%
- Total Carbohydrate 13.8g5%
- Dietary Fiber 3.1g13%
- Sugars 1.3g
- Protein 10.9g22%
** The daily percentages are based on a 2000 kcal diet. Your daily figures might be higher or lower according to your caloric need.