Sometimes it's the little ingredients that make a recipe special – and for me, sweetened condensed milk is one of them. It ensures that ice cream is creamy even without an ice cream maker, it makes syrup wonderfully rich, and it gives desserts a special sweetness that can't easily be replaced with sugar. Unfortunately, the classic version contains a lot of sugar, which was often a reason for me to avoid it.
That's exactly why I started developing my own sugar-free version - one that's just as creamy, sweet, and versatile, but without the typical sugar hit. Sweetened with erythritol, it fits perfectly into a low-carb diet and can be used just like regular condensed milk.
You can use them as a base for homemade ice cream, syrup for your pumpkin spice latte, or even in cake and dessert recipes. The best part: You have complete control over the ingredients and can prepare them from scratch. So if you're craving a bit of a healthier snack, this recipe is perfect for you.
Please note: In German recipes, sweetened condensed milk is often called “Milch Mädchen” (Milk Girl), as this is the name of the comparable branded product in the supermarket.
The Versatile Use of Sweetened Condensed Milk
Sweetened condensed milk is a versatile ingredient in the kitchen and forms the basis of numerous recipes. It adds a creamy sweetness to desserts and ensures a smooth, soft texture. It's especially popular in homemade ice cream without an ice cream maker, as it binds the mixture and provides a pleasant creaminess. It's also ideal for making syrup, such as pumpkin spice lattes, as it dissolves easily and harmoniously rounds out the flavor. Sweetened condensed milk is also used in many cake and cookie recipes, as a filling for desserts, or to enhance coffee and tea.
Tip:This homemade, sugar-free, sweetened condensed milk can be stored in the refrigerator for up to 4 weeks and in the freezer for up to 6 months!
Inspiration for this Recipe
I found this recipe online for sugar-free sweetened condensed milk. However, it doesn't specify which sweetener to use. I prefer erythritol here, as the recipe then also is low-carb. However, I've also tried this recipe with rice syrup, and that worked wonderfully! At least with rice syrup, this recipe is still fructose-free.
More Recipes
If you find it important to learn the basics first, you'll find my very simple basicrecipes here!
If you are interested in the low carb diet, you can find here all my low-carb recipes!
Sugar-free Sweetened Condensed Milk
This recipe for sugar-free sweetened condensed milk is made with erythritol, making it perfect for a low carb diet. It's ideal as a base for various sweet recipes, such as syrup for pumpkin spice lattes or creamy ice cream without an ice cream maker. It's easy to prepare and provides a versatile alternative to classic sweetened condensed milk.
Ingredients:
Instructions:
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Place all ingredients in a small saucepan.
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Bring this mixture to a boil over medium-high heat, stirring constantly. Then reduce the heat to low-medium (I used setting 3 out of 14) and let it simmer, covered, for 45 minutes.
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Then pour the sweetened condensed milk into a jar or airtight container and let it cool completely. Condensed milk can be stored in the refrigerator for up to 4 weeks and frozen for up to 6 months.
Nutritional Information
servings 1
- Amount per Serving
- Calories 370kcal
- % Daily Value *
- Total Fat 38.2g59%
- Total Carbohydrate 4g2%
- Sugars 3.9g
- Protein 2.6g6%
** The daily percentages are based on a 2000 kcal diet. Your daily figures might be higher or lower according to your caloric need.