Sometimes it doesn't take much to put something really good on the plate. This grilled chicken breast is exactly that kind of recipe – simple, quick to make, yet packed with flavor. It's one of those basics you make again and again because it's reliably successful, versatile, and fits perfectly into any everyday routine.
Grilled Flavor without the Grill?!
Smoked paprika is the key flavor trick in this recipe, providing an intense, smoky grilled aroma – all without a real charcoal grill. This makes the chicken breast taste like it's just come off the grill, even though it can easily be cooked in a frying pan or contact grill. It's precisely this simple yet effective trick that makes the recipe special and sets it apart from classic chicken breast preparations.
Raw Chicken – Salmonella Risk!
Raw chicken breast can be contaminated with bacteria such as Salmonella or Campylobacter. These germs are only reliably killed by thorough cooking. The risk arises less from the cooking itself, but primarily from cross-contamination in the kitchen – that is, when germs from the raw meat are transferred to hands, surfaces, or other food.
To ensure you work safely, here are the most important tips:
- Maintain the cold chain: Always keep chicken meat well chilled and process it as fresh as possible.
- Do not wash: Do not rinse raw chicken – this will only spread germs around the kitchen rather than remove them.
- Wash hands thoroughly: Wash with soap for at least 20 seconds before and after contact with raw meat.
- Use separate cutting boards: One just for meat, one for vegetables & co.
- Cleaning knives and surfaces: Clean thoroughly with hot water and dish soap immediately after contact with raw chicken.
- Do not allow contact with other foods: In particular, do not cut any prepared dishes, salads or bread next to it.
- Ensure thorough cooking: Always cook chicken completely until no pink meat is visible and the meat juices are clear (core temperature approx. 75 °C).
- Do not reuse the marinade:Do not reuse anything that has come into contact with raw meat.
Grilled Chicken Breast during the Follicular Phase
In case of hormonal imbalance, the following symptoms can occur in the first two phases after menstruation: nausea, migraines, midpain / ovulation bleeding, hypersensitivity of the nipples, listlessness and lack of motivation.
Nutrients that can help and support during this time are vitamins A, C, E, B3, B5, protein, iron, folic acid, selenium, zinc and phytoestrogens.
Chicken breast is rich in high-quality protein and B vitamins such as vitamins B3 and B5. It also contains selenium, zinc, and iron, which support numerous metabolic processes. The high protein content can contribute to stable energy levels and long-lasting satiety, while selenium and zinc can support normal hormone function.
You can find more recipe inspiration for the follicular phase here.
Juicy Grilled Chicken Breast
This simple recipe for grilled chicken breast provides a versatile, protein-rich base for salads, sandwiches, wraps, or bowls. The combination of salt, pepper, and smoked paprika adds a savory note, while the short cooking time keeps the meat exceptionally juicy.
Ingredients:
Instructions:
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Pour the oil onto the chicken breast and spread it evenly all around.
Important: If you use your hands for this, you should wash them thoroughly with soap and water afterward. Raw chicken is often contaminated with salmonella, which is no longer harmful if the meat is cooked thoroughly. However, contamination of other foods and surfaces should be avoided.
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Season both sides with salt and pepper, and sprinkle smoked paprika powder over only one side.
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Now use a contact grill or panini grill to cook the chicken breast. Let it cook for about 5 minutes, or until the internal temperature reaches 167 °F (75 °C).
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Alternatively: Fry the chicken breast in a frying pan on both sides until thoroughly cooked (approx. 5 minutes each) until the internal temperature reaches 167 °F (75 °C).
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Serve and enjoy.
Nutritional Information
servings 1
- Amount per Serving
- Calories 189kcal
- % Täglicher Wert*
- Total Fat 7g11%
- Potassium 351.3mg11%
- Total Carbohydrate 1.3g1%
- Dietary Fiber 0.4g2%
- Sugars 0.7g
- Protein 29.8g60%
** The daily percentages are based on a 2000 kcal diet. Your daily figures might be higher or lower according to your caloric need.
Remark
*Advertisement (Brand mention): The contact grill I used here is from Tefal, and I highly recommend it. The coating is really good, meaning you hardly need any oil for greasing. Furthermore, the metal plates are dishwasher-safe and interchangeable, meaning you can also use the same appliance as a waffle iron or sandwich maker. You can find the device, for example, here.