Nach Mahlzeiten – brutzel, brat & knusper

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breakfast

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vegetarian follicular healthy high protein vegan quick recipes dairy dairy-free

Semolina Porridge with Plum Compote

5 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy vegan quick recipes basics dairy dairy-free

Quick & Easy: Semolina Porridge

10 min. beginner
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vegetarian luteal healthy vegan dairy gluten-free dairy-free

Chocolatey & Nutty Millet Porridge with Pear and Cinnamon

30 min. beginner
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vegetarian luteal healthy dairy

Nutritious Apple Tarte Flambée

35 min. beginner
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vegetarian treat yourself Easter dairy

Yeasted Pudding Bunnies

15 hrs 45 min. intermediate
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vegetarian follicular vegan quick recipes gluten-free dairy-free

plum compote

15 min. beginner
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vegetarian menstruation healthy high protein dairy gluten-free

Chestnut Buckwheat Porridge with Wild Berries and Figs

20 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy dairy

Poppyseed Buttermilk Crêpes with Wholegrain Flour

50 min. beginner
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vegetarian follicular healthy vegan quick recipes basics gluten-free dairy-free

How to: Remove Pomegranate Seeds

10 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy high protein dairy

Nutritious Protein torn Pancake (Kaiserschmarrn)

27 min. intermediate

lunch

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vegetarian follicular ovulation luteal menstruation healthy vegan quick recipes basics dairy dairy-free

Quick & Easy: Semolina Porridge

10 min. beginner
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vegetarian luteal healthy high protein vegan gluten-free dairy-free

Quinoa Sweet Potato Burrito Bowl

1 hr 10 min. intermediate
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vegetarian follicular healthy low carb vegan quick recipes salads and dressings gluten-free dairy-free

Creamy Lemon Tahini Dressing

5 min. beginner
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vegetarian follicular ovulation luteal healthy high protein vegan quick recipes baking with beans gluten-free dairy-free

Crispy Air-Fried Chickpeas

8 hrs 15 min. beginner
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vegetarian follicular ovulation luteal menstruation treat yourself sourdough dairy

Sourdough Pizza (Neapolitan Style)

13 hrs 30 min. intermediate
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healthy luteal high protein non-vegetarian dairy gluten-free

Cheesy Bolognese Pasta Bake

50 min. beginner
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healthy luteal high protein low carb non-vegetarian quick recipes basics gluten-free dairy-free

Bolognese Sauce

15 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy vegan basics gluten-free dairy-free

Crispy Homemade Oven Fries

35 min. beginner
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vegetarian follicular healthy vegan quick recipes basics gluten-free dairy-free

How to: Remove Pomegranate Seeds

10 min. beginner
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vegetarian ovulation healthy quick recipes dairy

Tortellini in creamy Tomato Sauce

15 min. beginner

dinner

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vegetarian follicular ovulation luteal menstruation healthy vegan quick recipes basics dairy dairy-free

Quick & Easy: Semolina Porridge

10 min. beginner
0 add to favorites
vegetarian luteal healthy high protein vegan gluten-free dairy-free

Quinoa Sweet Potato Burrito Bowl

1 hr 10 min. intermediate
0 add to favorites
vegetarian follicular healthy low carb vegan quick recipes salads and dressings gluten-free dairy-free

Creamy Lemon Tahini Dressing

5 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal healthy high protein vegan quick recipes baking with beans gluten-free dairy-free

Crispy Air-Fried Chickpeas

8 hrs 15 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation treat yourself sourdough dairy

Sourdough Pizza (Neapolitan Style)

13 hrs 30 min. intermediate
0 add to favorites
healthy luteal high protein non-vegetarian dairy gluten-free

Cheesy Bolognese Pasta Bake

50 min. beginner
0 add to favorites
healthy luteal high protein low carb non-vegetarian quick recipes basics gluten-free dairy-free

Bolognese Sauce

15 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy vegan basics gluten-free dairy-free

Crispy Homemade Oven Fries

35 min. beginner
0 add to favorites
vegetarian follicular healthy vegan quick recipes basics gluten-free dairy-free

How to: Remove Pomegranate Seeds

10 min. beginner
0 add to favorites
vegetarian ovulation healthy quick recipes dairy

Tortellini in creamy Tomato Sauce

15 min. beginner

dessert

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vegetarian follicular healthy high protein vegan quick recipes dairy dairy-free

Semolina Porridge with Plum Compote

5 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy vegan quick recipes basics dairy dairy-free

Quick & Easy: Semolina Porridge

10 min. beginner
0 add to favorites
vegetarian luteal healthy vegan dairy gluten-free dairy-free

Chocolatey & Nutty Millet Porridge with Pear and Cinnamon

30 min. beginner
0 add to favorites
vegetarian luteal healthy dairy

Nutritious Apple Tarte Flambée

35 min. beginner
0 add to favorites
vegetarian treat yourself Easter dairy

Yeasted Pudding Bunnies

15 hrs 45 min. intermediate
0 add to favorites
vegetarian follicular vegan quick recipes gluten-free dairy-free

plum compote

15 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy dairy

Poppyseed Buttermilk Crêpes with Wholegrain Flour

50 min. beginner
0 add to favorites
vegetarian follicular healthy vegan quick recipes basics gluten-free dairy-free

How to: Remove Pomegranate Seeds

10 min. beginner
0 add to favorites
treat yourself vegetarian Christmas dairy

Bee Sting Christmas Cookies

1 hr 30 min. intermediate
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vegetarian treat yourself quick recipes Christmas dairy-free

Chocolate Hazelnut Spread Christmas Cookies

20 min. beginner

snacks

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vegetarian follicular healthy high protein vegan quick recipes dairy dairy-free

Semolina Porridge with Plum Compote

5 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy vegan quick recipes basics dairy dairy-free

Quick & Easy: Semolina Porridge

10 min. beginner
0 add to favorites
vegetarian luteal healthy dairy

Nutritious Apple Tarte Flambée

35 min. beginner
0 add to favorites
vegetarian treat yourself Easter dairy

Yeasted Pudding Bunnies

15 hrs 45 min. intermediate
0 add to favorites
vegetarian follicular ovulation luteal healthy high protein vegan quick recipes baking with beans gluten-free dairy-free

Crispy Air-Fried Chickpeas

8 hrs 15 min. beginner
0 add to favorites
vegetarian follicular vegan quick recipes gluten-free dairy-free

plum compote

15 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy dairy

Poppyseed Buttermilk Crêpes with Wholegrain Flour

50 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy vegan basics gluten-free dairy-free

Crispy Homemade Oven Fries

35 min. beginner
0 add to favorites
vegetarian follicular healthy vegan quick recipes basics gluten-free dairy-free

How to: Remove Pomegranate Seeds

10 min. beginner
0 add to favorites
treat yourself vegetarian Christmas dairy

Bee Sting Christmas Cookies

1 hr 30 min. intermediate

Judith

Hi! My name is Judith and I'm happy to share my favorite recipes with you.

I'm neither a learned cook, baker nor dietian, but I love working with food and creating delicious dishes. You're invited to come along with me on this journey!

more about me

Bolognese Sauce

15 min. beginner
Cheesy Bolognese Pasta Bake

50 min. beginner
Roasted Sweet Potato Salad

40 min. beginner
100 % Wholewheat Sourdough Bread

24 hrs 15 min. intermediate