Nach Mahlzeiten – brutzel, brat & knusper

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breakfast

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vegetarian low carb vegan quick recipes basics gluten-free dairy-free

Pumpkin Spice

5 min. beginner
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vegetarian follicular healthy high protein low carb quick recipes salads and dressings Easter dairy gluten-free

Healthified Creamy Avocado Egg Salad

15 min. beginner
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vegetarian follicular healthy high protein Easter dairy gluten-free

Carrot Cake Oatmeal Muffins

33 min. beginner
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vegetarian follicular healthy high protein quick recipes dairy gluten-free

Carrot Cake Porridge

15 min. beginner
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vegetarian ovulation healthy high protein dairy gluten-free

Strawberry Cheesecake Overnight Oats

8 hrs 10 min. beginner
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luteal healthy vegetarian vegan dairy gluten-free dairy-free

Sweet Potato & Peanut Porridge

25 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy high protein quick recipes dairy

Nutritious Quark Waffles

15 min. beginner
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vegetarian follicular healthy high protein vegan quick recipes dairy dairy-free

Semolina Porridge with Plum Compote

5 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy vegan quick recipes basics dairy dairy-free

Quick & Easy: Semolina Porridge

10 min. beginner
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vegetarian luteal healthy vegan dairy gluten-free dairy-free

Chocolatey & Nutty Millet Porridge with Pear and Cinnamon

30 min. beginner

lunch

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vegetarian follicular healthy high protein low carb quick recipes salads and dressings Easter dairy gluten-free

Healthified Creamy Avocado Egg Salad

15 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy sourdough dairy

Fluffy 100 % Wholewheat Seeded Burger Buns with Sourdough

21 hrs 15 min. advanced
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vegetarian follicular ovulation luteal menstruation healthy low carb quick recipes salads and dressings dairy gluten-free

Herbal Yogurt Dressing

5 min. beginner
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vegetarian follicular high protein non-vegetarian gluten-free dairy-free

Pad Thai

20 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy vegan quick recipes basics dairy dairy-free

Quick & Easy: Semolina Porridge

10 min. beginner
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vegetarian luteal healthy high protein vegan gluten-free dairy-free

Quinoa Sweet Potato Burrito Bowl

1 hrs 10 min. intermediate
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vegetarian follicular healthy low carb vegan quick recipes salads and dressings gluten-free dairy-free

Creamy Lemon Tahini Dressing

5 min. beginner
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vegetarian follicular ovulation luteal healthy high protein vegan quick recipes baking with beans gluten-free dairy-free

Crispy Air-Fried Chickpeas

8 hrs 45 min. beginner
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vegetarian follicular ovulation luteal menstruation treat yourself sourdough dairy

Sourdough Pizza (Neapolitan Style)

13 hrs 30 min. intermediate
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healthy luteal high protein non-vegetarian dairy gluten-free

Cheesy Bolognese Pasta Bake

50 min. beginner

dinner

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vegetarian follicular healthy high protein low carb quick recipes salads and dressings Easter dairy gluten-free

Healthified Creamy Avocado Egg Salad

15 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy sourdough dairy

Fluffy 100 % Wholewheat Seeded Burger Buns with Sourdough

21 hrs 15 min. advanced
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy low carb quick recipes salads and dressings dairy gluten-free

Herbal Yogurt Dressing

5 min. beginner
0 add to favorites
vegetarian follicular high protein non-vegetarian gluten-free dairy-free

Pad Thai

20 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy vegan quick recipes basics dairy dairy-free

Quick & Easy: Semolina Porridge

10 min. beginner
0 add to favorites
vegetarian luteal healthy high protein vegan gluten-free dairy-free

Quinoa Sweet Potato Burrito Bowl

1 hrs 10 min. intermediate
0 add to favorites
vegetarian follicular healthy low carb vegan quick recipes salads and dressings gluten-free dairy-free

Creamy Lemon Tahini Dressing

5 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal healthy high protein vegan quick recipes baking with beans gluten-free dairy-free

Crispy Air-Fried Chickpeas

8 hrs 45 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation treat yourself sourdough dairy

Sourdough Pizza (Neapolitan Style)

13 hrs 30 min. intermediate
0 add to favorites
healthy luteal high protein non-vegetarian dairy gluten-free

Cheesy Bolognese Pasta Bake

50 min. beginner

dessert

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vegetarian treat yourself dairy

Taylor Swift inspired Dirty Chai Cookies

2 hrs 30 min. intermediate
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vegetarian low carb vegan quick recipes basics gluten-free dairy-free

Pumpkin Spice

5 min. beginner
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vegetarian follicular ovulation luteal menstruation healthy low carb basics dairy gluten-free

Sugar-free Sweetened Condensed Milk

55 min. beginner
0 add to favorites
vegetarian follicular healthy high protein Easter dairy gluten-free

Carrot Cake Oatmeal Muffins

33 min. beginner
0 add to favorites
vegetarian follicular healthy high protein quick recipes dairy gluten-free

Carrot Cake Porridge

15 min. beginner
0 add to favorites
vegetarian ovulation healthy high protein dairy gluten-free

Strawberry Cheesecake Overnight Oats

8 hrs 10 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy low carb dairy gluten-free

Healthified Sugar-Free Frozen Yogurt (Froyo)

1 hrs 35 min. beginner
0 add to favorites
luteal healthy vegetarian vegan dairy gluten-free dairy-free

Sweet Potato & Peanut Porridge

25 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy high protein quick recipes dairy

Nutritious Quark Waffles

15 min. beginner
0 add to favorites
vegetarian treat yourself dairy

Strawberry Rhubarb Crumble

45 min. beginner

snacks

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vegetarian treat yourself dairy

Taylor Swift inspired Dirty Chai Cookies

2 hrs 30 min. intermediate
0 add to favorites
vegetarian low carb vegan quick recipes basics gluten-free dairy-free

Pumpkin Spice

5 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy low carb basics dairy gluten-free

Sugar-free Sweetened Condensed Milk

55 min. beginner
0 add to favorites
vegetarian follicular healthy high protein low carb quick recipes salads and dressings Easter dairy gluten-free

Healthified Creamy Avocado Egg Salad

15 min. beginner
0 add to favorites
vegetarian follicular healthy high protein Easter dairy gluten-free

Carrot Cake Oatmeal Muffins

33 min. beginner
0 add to favorites
vegetarian follicular healthy high protein quick recipes dairy gluten-free

Carrot Cake Porridge

15 min. beginner
0 add to favorites
vegetarian ovulation healthy high protein dairy gluten-free

Strawberry Cheesecake Overnight Oats

8 hrs 10 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy low carb dairy gluten-free

Healthified Sugar-Free Frozen Yogurt (Froyo)

1 hrs 35 min. beginner
0 add to favorites
vegetarian follicular ovulation luteal menstruation healthy high protein quick recipes dairy

Nutritious Quark Waffles

15 min. beginner
0 add to favorites
vegetarian treat yourself dairy

Strawberry Rhubarb Crumble

45 min. beginner

Judith

Hi! My name is Judith and I'm happy to share my favorite recipes with you.

I'm neither a learned cook, baker nor dietian, but I love working with food and creating delicious dishes. You're invited to come along with me on this journey!

more about me

Taylor Swift inspired Dirty Chai Cookies

2 hrs 30 min. intermediate
Pumpkin Spice

5 min. beginner
Sugar-free Sweetened Condensed Milk

55 min. beginner
How to: Pumpkin puree

40 min. beginner

Bolognese Sauce

15 min. beginner
Cheesy Bolognese Pasta Bake

50 min. beginner
Roasted Sweet Potato Salad

40 min. beginner
100 % Wholewheat Sourdough Bread

24 hrs 15 min. intermediate