Stärke dich mit diesen leckeren Rezepte für die Menstruation

Frisch gebackene Quarkwaffeln aus Dinkelvollkornmehl auf einem weißen Teller, serviert mit Joghurt, roten Beeren, gepufftem Quinoa und Zimt – gesundes Waffelrezept für ein ausgewogenes Frühstück oder Brunch.

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Vollwertige Quarkwaffeln

15 Min. Anfänger

Cremiger Grießbrei mit Milch auf einem Löffel über einer Schüssel – einfaches Grundrezept für klassischen Grießbrei, schnell zubereitet in 10 Minuten, perfekt zum Frühstück oder als süßes Comfort-Food.

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Schnell & einfach: Grießbrei

10 Min. Anfänger

Leckere selbstgemacht Sauerteig-Pizza Margherita nach neapolitanischen Art.

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Sauerteig-Pizza (nach neapolitanischer Art)

13 Std 30 Min. Mittelschwer

Maronen-Buchweizen-Porridge mit Feigen, Waldbeeren, (griechischem) Joghurt, Mandelmus und viel Zimt! Richtig leckeres Comfort Food!

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Maronen-Buchweizen-Porridge mit Waldbeeren und Feigen

20 Min. Anfänger

Köstlicher vollwertiger Genuss mit Mohn-Buttermilch-Crêpes mit (Dinkel-)Vollkornmehl, serviert mit Orange, Kiwi und gerösteten Mandeln

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Mohn-Buttermilch-Crêpes mit Vollkornmehl

50 Min. Anfänger

knusprige, leckere, selbstgemachte Ofen-Pommes aus dem Backofen mit Ketchup und Mayonnaise auf einem Teller serviert mit Kartoffeln im Hintergrund vor Marmor auf einem beige-farbigen Tuch

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Knusprige selbstgemachte Ofen-Pommes

35 Min. Anfänger

Eine große herzförmige Schüssel gefüllt mit Protein-Kaiserschmarrn und Apfelmus auf einem goldenen Tülltuch und Löffel, im Hintergrund ist Holzboden zu erkennen

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Vollwertiger Protein-Kaiserschmarrn

27 Min. Mittelschwer

Ein Teller mit Protein Pfirsich-Käsekuchen, ein Stück wurde herausgeschnitten und auf dem Kuchen platziert, der Teller auf weißem Stoff mit Holzverkleidung im Hintergrund

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Bodenloser Käsekuchen “The Bomb”

1 Std 10 Min. Anfänger

4 Stückchen gesündere Brownies aus schwarzen Bohnen übereinander gestapelt vor einem Holzhintergrund

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Gesündere Brownies

1 Std Anfänger

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