Entdecke leckere vegane Köstlichkeiten für jede Zyklusphase!

Knusprige Süßkartoffel-Pommes im Glas, serviert mit cremiger Guacamole und frischen Chilischeiben. Die goldbraun gebackenen Süßkartoffel-Pommes wurden im Ofen zubereitet und stehen auf einer hellen Tischdecke vor einer rustikalen Holzrückwand.

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Knusprige selbstgemachte Ofen-Süßkartoffel-Pommes

30 Min. Anfänger

Kürbis Chocolate Chip Baked Oats in einer kleinen Glasschüssel, goldbraun gebacken und mit vielen geschmolzenen Schokostückchen bedeckt. Obenauf ein Klecks cremiger Skyr, bestäubt mit Zimt. Das herbstliche Frühstück steht auf einem weißen Teller vor goldenem, leicht glänzendem Stoffhintergrund.

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Kürbis Chocolate Chip Baked Oats

35 Min. Anfänger

Asiatisch inspirierte Kürbissuppe mit Möhren, Süßkartoffel und Kokosmilch in einer herzförmigen weißen Schüssel, garniert mit Kürbiskernen und frischen Kräutern. Im Hintergrund herbstliche Deko mit Kürbis, Tannenzapfen und bunten Blättern.

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Cremige Kürbissuppe mit fernöstlicher Note

35 Min. Mittelschwer

Glas mit selbstgemachter Pumpkin Spice Gewürzmischung auf weißem Tuch, dekoriert mit herbstlichen Blättern und Kürbis – perfekt für Latte, Muffins oder Desserts.

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Pumpkin Spice (Kürbisgewürz)

5 Min. Anfänger

Herbstlich dekorierte Schale mit selbstgemachtem Kürbispüree auf weißem Tuch, umgeben von bunten Herbstblättern, Zapfen und Deko – perfekte Basis für Kürbisrezepte.

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How to: Kürbispüree

40 Min. Anfänger

Herzförmige Schale mit cremigem Süßkartoffel-Erdnuss-Porridge, getoppt mit Erdnüssen und Zimt, angerichtet auf weißem Tuch mit Löffel daneben. Im Hintergrund liegt eine Süßkartoffel und einige Erdnüsse auf rustikalem Holzuntergrund.

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Süßkartoffel-Erdnuss-Porridge

25 Min. Anfänger

Grießbrei mit Pflaumenkompott, Skyr, Cashews, Mandelmus und Zimt in einer weißen Schale, serviert auf goldenem Stoff – ein nährstoffreiches Frühstück für die Follikelphase

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Grießbrei mit Pflaumenkompott

5 Min. Anfänger

Cremiger Grießbrei mit Milch auf einem Löffel über einer Schüssel – einfaches Grundrezept für klassischen Grießbrei, schnell zubereitet in 10 Minuten, perfekt zum Frühstück oder als süßes Comfort-Food.

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Schnell & einfach: Grießbrei

10 Min. Anfänger

Wärmender Schoko-Nuss-Hirsebrei in einer weißen Schüssel, serviert mit frischen Birnenwürfeln, gerösteten Nüssen, geschmolzener Zartbitterschokolade und einem Klecks Skyr, dekoriert mit selbstgemachtem gesünderem Zartbitter "Nutella" im Hintergrund, auf weißem Tuch arrangiert vor Holzhintergrund.

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Schoko-Nuss-Hirsebrei mit Birne und Zimt

30 Min. Anfänger

Leckere Quinoa-Süßkartoffel-Burrito-Bowl mit knusprigen Kichererbsen, frischer Salatgurke, Avocado Pico de Gallo und Zitronen-Tahini-Dressing!

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Quinoa-Süßkartoffel-Burrito-Bowl

1 Std 10 Min. Mittelschwer

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