Entdecke leckere & schnelle Rezepte für jede Zyklusphase

Grießbrei mit Pflaumenkompott, Skyr, Cashews, Mandelmus und Zimt in einer weißen Schale, serviert auf goldenem Stoff – ein nährstoffreiches Frühstück für die Follikelphase

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Grießbrei mit Pflaumenkompott

5 Min. Anfänger

Cremiger Grießbrei mit Milch auf einem Löffel über einer Schüssel – einfaches Grundrezept für klassischen Grießbrei, schnell zubereitet in 10 Minuten, perfekt zum Frühstück oder als süßes Comfort-Food.

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Schnell & einfach: Grießbrei

10 Min. Anfänger

Dieses Zitronen-Tahini-Dressing ist blitzschnell mit simplen Zutaten zusammengerührt und überzeugt durch einen frischen, leicht nussigen Geschmack.

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Cremiges Zitronen-Tahini-Dressing

5 Min. Anfänger

Knusprig gebackene, würzige Kichererbsen aus der Heißluftfritteuse, ein leckerer, gesunder Snack!

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Knusprig gebackene Kichererbsen (aus der Heißluftfritteuse)

8 Std 15 Min. Anfänger

Dieses Pflaumenkompott vereint herbstlich weihnachtliche Gewürze und erinnert an Glühwein!

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Pflaumenkompott

15 Min. Anfänger

Sauce Bolognese in einem großen Weckglas mit Löffel vor Holzhintergrund auf goldenem Tülltuch

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Sauce Bolognese

15 Min. Anfänger

herzförmige Schüssel gefüllt mit Granatapfelkernen, platziert auf weißem Stoff auf Holzuntergrund, Granatapfel entkernen

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How to: Granatapfel entkernen

10 Min. Anfänger

Nutella-Plätzchen bzw. Nuss-Nougat-Creme-Plätzchen auf einem Teller, platziert auf weißem Stoff mit weihnachtlichen Deko-Elementen und einer Holzwand im Hintergrund

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Nuss-Nougat-Creme-Plätzchen

20 Min. Anfänger

Teller gefüllt mit Tortellini in cremiger Tomatensauce mit Rucola und gerösteten PInienkernen, im Hintergrund ist Holzboden

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Tortellini in cremiger Tomatensauce

15 Min. Anfänger

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