Entdecke leckere & schnelle Rezepte für jede Zyklusphase

Cremiger Avocado-Eiersalat in einer weißen Schale, garniert mit frischen Kräutern, serviert auf einem Holzbrett – proteinreiches und hormonfreundliches Rezept für die Follikelphase.

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Gesünderer cremiger Avocado-Eiersalat

15 Min. Anfänger

Ein dekorativ angerichtetes Glas mit Karottenkuchen-Porridge, getoppt mit Cream-Cheese-Frosting, Zimt, Walnüssen und frischen Karottenraspeln. Daneben liegt ein Löffel auf einem zarten, durchsichtigen Stoff mit weißen Sternen. Das Bild zeigt ein kreatives, gesundes Frühstücksrezept in ästhetischer Food-Inszenierung.

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Karottenkuchen-Porridge

15 Min. Anfänger

Ein kleines, bauchiges Glasgefäß mit cremigem Kräuter-Joghurt-Dressing mit sichtbaren Kräuterstückchen. Das Gefäß steht auf einem goldfarbenen, leicht transparenten Tuch mit Pailletten. Im Hintergrund ist eine weiße, vertäfelte Holzfläche zu sehen.

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Kräuter-Joghurt-Dressing

5 Min. Anfänger

Frisch gebackene Quarkwaffeln aus Dinkelvollkornmehl auf einem weißen Teller, serviert mit Joghurt, roten Beeren, gepufftem Quinoa und Zimt – gesundes Waffelrezept für ein ausgewogenes Frühstück oder Brunch.

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Vollwertige Quarkwaffeln

15 Min. Anfänger

Grießbrei mit Pflaumenkompott, Skyr, Cashews, Mandelmus und Zimt in einer weißen Schale, serviert auf goldenem Stoff – ein nährstoffreiches Frühstück für die Follikelphase

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Grießbrei mit Pflaumenkompott

5 Min. Anfänger

Cremiger Grießbrei mit Milch auf einem Löffel über einer Schüssel – einfaches Grundrezept für klassischen Grießbrei, schnell zubereitet in 10 Minuten, perfekt zum Frühstück oder als süßes Comfort-Food.

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Schnell & einfach: Grießbrei

10 Min. Anfänger

Dieses Zitronen-Tahini-Dressing ist blitzschnell mit simplen Zutaten zusammengerührt und überzeugt durch einen frischen, leicht nussigen Geschmack.

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Cremiges Zitronen-Tahini-Dressing

5 Min. Anfänger

Knusprig gebackene, würzige Kichererbsen aus der Heißluftfritteuse, ein leckerer, gesunder Snack!

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Knusprig gebackene Kichererbsen (aus der Heißluftfritteuse)

8 Std 45 Min. Anfänger

Dieses Pflaumenkompott vereint herbstlich weihnachtliche Gewürze und erinnert an Glühwein!

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Pflaumenkompott

15 Min. Anfänger

Sauce Bolognese in einem großen Weckglas mit Löffel vor Holzhintergrund auf goldenem Tülltuch

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Sauce Bolognese

15 Min. Anfänger

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