Entdecke köstliche Rezepte zur Stärkung in der Lutealphase

Cremiger Grießbrei mit Milch auf einem Löffel über einer Schüssel – einfaches Grundrezept für klassischen Grießbrei, schnell zubereitet in 10 Minuten, perfekt zum Frühstück oder als süßes Comfort-Food.

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Schnell & einfach: Grießbrei

10 Min. Anfänger

Wärmender Schoko-Nuss-Hirsebrei in einer weißen Schüssel, serviert mit frischen Birnenwürfeln, gerösteten Nüssen, geschmolzener Zartbitterschokolade und einem Klecks Skyr, dekoriert mit selbstgemachtem gesünderem Zartbitter "Nutella" im Hintergrund, auf weißem Tuch arrangiert vor Holzhintergrund.

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Schoko-Nuss-Hirsebrei mit Birne und Zimt

30 Min. Anfänger

Dieser Vollwertiger Apfel-Flammkuchen

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Vollwertiger Apfel-Flammkuchen

35 Min. Anfänger

Leckere Quinoa-Süßkartoffel-Burrito-Bowl mit knusprigen Kichererbsen, frischer Salatgurke, Avocado Pico de Gallo und Zitronen-Tahini-Dressing!

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Quinoa-Süßkartoffel-Burrito-Bowl

1 Std 10 Min. Mittelschwer

Knusprig gebackene, würzige Kichererbsen aus der Heißluftfritteuse, ein leckerer, gesunder Snack!

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Knusprig gebackene Kichererbsen (aus der Heißluftfritteuse)

8 Std 15 Min. Anfänger

Leckere selbstgemacht Sauerteig-Pizza Margherita nach neapolitanischen Art.

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Sauerteig-Pizza (nach neapolitanischer Art)

13 Std 30 Min. Mittelschwer

Käsiger Bolognese Nudelauflauf auf einem Holzbrett, Comfort-Food an kalten Tagen

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Käsiger Bolognese Nudelauflauf

50 Min. Anfänger

Sauce Bolognese in einem großen Weckglas mit Löffel vor Holzhintergrund auf goldenem Tülltuch

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Sauce Bolognese

15 Min. Anfänger

Köstlicher vollwertiger Genuss mit Mohn-Buttermilch-Crêpes mit (Dinkel-)Vollkornmehl, serviert mit Orange, Kiwi und gerösteten Mandeln

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Mohn-Buttermilch-Crêpes mit Vollkornmehl

50 Min. Anfänger

knusprige, leckere, selbstgemachte Ofen-Pommes aus dem Backofen mit Ketchup und Mayonnaise auf einem Teller serviert mit Kartoffeln im Hintergrund vor Marmor auf einem beige-farbigen Tuch

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Knusprige selbstgemachte Ofen-Pommes

35 Min. Anfänger

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