Italienische Rezepte zur Unterstützung in der Zyklusphase

Zuckerfreier Frozen Yogurt in einem Eisbecher mit mehreren Kugeln, serviert auf weißem Tuch – cleanes, selbstgemachtes Low-Carb-Joghurteis für den Sommer.

Gesünderes zuckerfreies Joghurteis / Frozen Yogurt (Froyo)

1 Std 35 Min. Anfänger

Leckere selbstgemacht Sauerteig-Pizza Margherita nach neapolitanischen Art.

Sauerteig-Pizza (nach neapolitanischer Art)

13 Std 30 Min. Mittelschwer

Sauce Bolognese

15 Min. Anfänger

Tortellini in cremiger Tomatensauce

15 Min. Anfänger

Eisbecher gefüllt mit mehreren Kugeln Zitroneneis auf einem weißen Tuch mit einer Zitrone, im Hintergrund eine helle Holzwand

Gesünderes zuckerfreies Zitroneneis

35 Min. Anfänger

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.cmplz-hidden{display:none !important;}:root{--primary-color:#deb940;--primary-color-rgb:222,185,64;--secondary-color:#a0a09f;--secondary-color-rgb:160,160,159;}.dr-categories select{background-image:url("data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' width=\'15\' height=\'8\' viewBox=\'0 0 15 8\'%3E%3Cpath id=\'Polygon_25\' data-name=\'Polygon 25\' d=\'M7.5,0,15,8H0Z\' transform=\'translate(15 8) rotate(180)\' fill=\'%23deb940\'/%3E%3C/svg%3E");}.dr-categories select.nitro-lazy{background-image:none !important;}.dr-aside-content .search-form .search-submit{background-image:url("data:image/svg+xml;utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><path d=\"M10.73,17.478a6.7,6.7,0,0,0,4.157-1.443L18.852,20,20,18.852l-3.965-3.965a6.729,6.729,0,1,0-5.3,2.591Zm0-11.878A5.139,5.139,0,1,1,5.6,10.73,5.14,5.14,0,0,1,10.73,5.6Z\" transform=\"translate(-4 -4)\" fill=\"%23deb940\"/></svg>");}.dr-aside-content .search-form .search-submit.nitro-lazy{background-image:none !important;}.dr-aside-content .search-form .search-submit:hover{background-image:url("data:image/svg+xml;utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><path d=\"M10.73,17.478a6.7,6.7,0,0,0,4.157-1.443L18.852,20,20,18.852l-3.965-3.965a6.729,6.729,0,1,0-5.3,2.591Zm0-11.878A5.139,5.139,0,1,1,5.6,10.73,5.14,5.14,0,0,1,10.73,5.6Z\" transform=\"translate(-4 -4)\" fill=\"%23deb940\"/></svg>");}.dr-aside-content .search-form .search-submit:hover.nitro-lazy{background-image:none !important;}.dr-advance-search .page-header .search-form .search-submit{background-image:url("data:image/svg+xml; utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"21.863\" height=\"22\" viewBox=\"0 0 21.863 22\"><path d=\"M24.863,1170.255l-2.045,2.045L18,1167.482v-1.091l-.409-.409a8.674,8.674,0,0,1-5.727,2.046,8.235,8.235,0,0,1-6.273-2.591A8.993,8.993,0,0,1,3,1159.164a8.235,8.235,0,0,1,2.591-6.273,8.993,8.993,0,0,1,6.273-2.591,8.441,8.441,0,0,1,6.273,2.591,8.993,8.993,0,0,1,2.591,6.273,8.675,8.675,0,0,1-2.045,5.727l.409.409h.955ZM7.5,1163.664a5.76,5.76,0,0,0,4.364,1.773,5.969,5.969,0,0,0,4.364-1.773,6.257,6.257,0,0,0,0-8.727,5.76,5.76,0,0,0-4.364-1.773,5.969,5.969,0,0,0-4.364,1.773,5.76,5.76,0,0,0-1.773,4.364A6.308,6.308,0,0,0,7.5,1163.664Z\" transform=\"translate(-3 -1150.3)\" fill=\"%23deb940\"/></svg>");}.dr-advance-search .page-header .search-form .search-submit.nitro-lazy{background-image:none !important;}.single-recipe .comment-body .reply .comment-reply-link::after{background-image:url("data:image/svg+xml;utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"14.796\" height=\"10.354\" viewBox=\"0 0 14.796 10.354\"><g transform=\"translate(0.75 1.061)\"><path d=\"M7820.11-1126.021l4.117,4.116-4.117,4.116\" transform=\"translate(-7811.241 1126.021)\" fill=\"none\" stroke=\"%23deb940\" stroke-linecap=\"round\" stroke-width=\"1.5\"></path><path d=\"M6555.283-354.415h-12.624\" transform=\"translate(-6542.659 358.532)\" fill=\"none\" stroke=\"%23deb940\" stroke-linecap=\"round\" stroke-width=\"1.5\"></path></g></svg>");}.advance-search-field .dropdown-wrapper{background-image:url("data:image/svg+xml; utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 320 512\"><path fill=\"%23deb940\" d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"></path></svg>");}.advance-search-field .dropdown-wrapper.nitro-lazy{background-image:none !important;}.content-newsletter .blossomthemes-email-newsletter-wrapper.bg-img:after,.widget_blossomthemes_email_newsletter_widget .blossomthemes-email-newsletter-wrapper:after{background:rgba(241,86,65,.8);}:root{--primary-color:#f15641;--primary-color-rgb:241,86,65;--primary-font:Nunito Sans;--secondary-font:Marcellus;}body{font-size:18px;}.site-title{font-size:30px;font-family:Marcellus;font-weight:400;font-style:normal;}.custom-logo-link img{width:150px;max-width:100%;}.archive .dr-archive-single figure .dr-category img{height:35px;width:35px;}.dr-category img{height:35px;width:35px;aspect-ratio:1;}:root{--primary-color:#deb940;--primary-color-rgb:222,185,64;--primary-color-border:#eed791;--primary-color-light:#f4e6ba;--primary-color-lighter:#fbf5e5;--primary-color-even-lighter:#fcf9ed;--pinterest-red:#da8f77;--pinterest-red-darker:#c73f12;--instagram-orange:#e4b185;--primary-font:"Metropolis",sans-serif;--secondary-font:"Marcellus",serif;}.widget_bttk_author_bio .author-bio-socicons a{display:inline-block;width:30px;text-align:center;height:30px;line-height:32px;background:var(--primary-color-light);border-radius:100%;color:#000;}.widget_bttk_author_bio .author-bio-socicons a:hover{background:var(--primary-color);color:#fff;}.site-footer .widget_bttk_author_bio .author-bio-socicons a:hover{color:#fff;}.dr-entry-meta>span .icon,.dr-mst-pop-diffic .icon,.dr-mst-pop-time .icon{fill:var(--primary-color);}.single-recipe .post-navigation article .dr-recipe-meta>span .icon{fill:var(--primary-color);}.dr-share-wrap .dr-share-block.dr-instagram{background:var(--instagram-orange);}.dr-share-wrap .dr-share-block.dr-pinterest{background:var(--pinterest-red);}div.dr-share-block.dr-instagram .dr-share-bl-inn .dr-share-icon svg{fill:var(--instagram-orange);}div.dr-share-block.dr-pinterest .dr-share-bl-inn .dr-share-icon svg{fill:var(--pinterest-red);}.dr-summary-holder .post-pinit-button a:hover{color:var(--pinterest-red-darker);}.dr-summary-holder.layout-1 .dr-recipe-summary-inner .post-pinit-button a,.dr-summary-holder.layout-2 .dr-recipe-summary-inner .post-pinit-button a{background-color:var(--pinterest-red);}.author-block .social-networks li.youtube a{background:var(--primary-color);border-color:var(--primary-color);}.author-block .social-networks li.youtube a:hover{color:var(--primary-color);}.author-block .social-networks li.instagram a{background:var(--primary-color);border-color:var(--primary-color);}.author-block .social-networks li.instagram a:hover{color:var(--primary-color);}.author-block .social-networks li.pinterest a{background:var(--primary-color);border-color:var(--primary-color);}.author-block .social-networks li.pinterest a:hover{color:var(--primary-color);}.btn-link::after,.readmore-btn .more-button::after{content:"";top:3px;right:-5px;position:absolute;background-image:url("https://cdn-ildkgmb.nitrocdn.com/RgpgpaYBZTTJdMeuLaICExVsIoCLHCTG/assets/images/optimized/rev-516ee18/brutzel-brat-und-knusper.eu/wp-content/uploads/2024/01/ReadMoreArrowRight-1.png");width:20px;height:22px;background-size:contain;}.dr-summary-holder.layout-1 .dr-recipe-summary-inner .post-pinit-button a::before,.dr-summary-holder.layout-2 .dr-recipe-summary-inner .post-pinit-button a::before{content:url("https://cdn-ildkgmb.nitrocdn.com/RgpgpaYBZTTJdMeuLaICExVsIoCLHCTG/assets/images/optimized/rev-516ee18/brutzel-brat-und-knusper.eu/wp-content/uploads/2023/11/PinterestSmall.png");margin-right:8px;}.dr-summary-holder .post-pinit-button a{padding:10px 30px;margin-bottom:10px;display:inline-block;color:white;background-color:rgba(200,35,44,.1);font-size:14px;cursor:pointer;}.dr-summary-holder .post-pinit-button a:hover{color:white;}.dr-summary-holder.layout-1 .dr-recipe-summary-inner .post-pinit-button a,.dr-summary-holder.layout-2 .dr-recipe-summary-inner .post-pinit-button a:hover{opacity:.8;}.dr-share-block.dr-pinterest .dr-share-bl-inn .dr-share-icon svg{display:none;}.dr-share-block.dr-pinterest .dr-share-bl-inn .dr-share-icon::before{content:url("https://cdn-ildkgmb.nitrocdn.com/RgpgpaYBZTTJdMeuLaICExVsIoCLHCTG/assets/images/optimized/rev-516ee18/brutzel-brat-und-knusper.eu/wp-content/uploads/2023/11/biggerPinterest.png");margin-top:9px;}.dr-share-block.dr-instagram .dr-share-bl-inn .dr-share-icon svg{display:none;}.dr-share-block.dr-instagram .dr-share-bl-inn .dr-share-icon::before{content:url("https://cdn-ildkgmb.nitrocdn.com/RgpgpaYBZTTJdMeuLaICExVsIoCLHCTG/assets/images/optimized/rev-516ee18/brutzel-brat-und-knusper.eu/wp-content/uploads/2023/11/Instagram.png");margin-top:10px;}.archive .site-content>.page-header{background-color:var(--primary-color-lighter);}.archive .breadcrumb-wrapper{background:var(--primary-color-lighter);}.dr-summary-holder:before{background:var(--primary-color-even-lighter);}.dr-archive-all-categories{background:var(--primary-color-even-lighter);border:var(--primar-color-light);}.dr-archive-cat-wrap ul li a{border:1px solid var(--primary-color-border);}.dr-archive-recipe-ingrd ul li a{border:1px solid var(--primary-color-border);}.archive .dr-block-wrapper .dr-button-holder a,.dr-recipe-post-wrap .dr-block-wrapper .dr-button-holder a{background:var(--primary-color-lighter);}.dr-advance-search .advance-search-options #dr-recipes-clear-filters{background:var(--primary-color-light);}.wpdelicious-recipe-banner .dr-entry-title{font-weight:400;}.dr_wishlist__recipe.dr-bookmark-wishlist,.dr_wishlist__recipe.dr-popup-user__registration{border:1px solid rgba(160,160,159,1);background-color:rgba(242,242,242,1);color:#a0a09f;}svg.icon{filter:drop-shadow(0 3px 6px rgba(222,185,64,.26));}

Italienisch

Gesünderes zuckerfreies Joghurteis / Frozen Yogurt (Froyo)

Sauerteig-Pizza (nach neapolitanischer Art)

Sauce Bolognese

Tortellini in cremiger Tomatensauce

Gesünderes zuckerfreies Zitroneneis

Anmelden