Leckere Mittagsinspirationen für deine aktuelle Zyklusphase

Asiatisch inspirierte Kürbissuppe mit Möhren, Süßkartoffel und Kokosmilch in einer herzförmigen weißen Schüssel, garniert mit Kürbiskernen und frischen Kräutern. Im Hintergrund herbstliche Deko mit Kürbis, Tannenzapfen und bunten Blättern.

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Cremige Kürbissuppe mit fernöstlicher Note

35 Min. Mittelschwer

Cremiger Avocado-Eiersalat in einer weißen Schale, garniert mit frischen Kräutern, serviert auf einem Holzbrett – proteinreiches und hormonfreundliches Rezept für die Follikelphase.

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Gesünderer cremiger Avocado-Eiersalat

15 Min. Anfänger

Nahaufnahme eines 100 % Weizenvollkorn Körner Burger Buns mit Sauerteig, üppig bestreut mit Sonnenblumenkernen, Sesam, Mohn und Leinsamen, auf einem Kuchengitter mit golden gemustertem Stoff darunter.

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Fluffige 100 % Weizenvollkorn Körner Burger Buns mit Sauerteig

21 Std 15 Min. Fortgeschritten

Ein kleines, bauchiges Glasgefäß mit cremigem Kräuter-Joghurt-Dressing mit sichtbaren Kräuterstückchen. Das Gefäß steht auf einem goldfarbenen, leicht transparenten Tuch mit Pailletten. Im Hintergrund ist eine weiße, vertäfelte Holzfläche zu sehen.

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Kräuter-Joghurt-Dressing

5 Min. Anfänger

Authentisches Pad Thai mit Reisnudeln, frischem Tofu, Erdnüssen, Limette und Frühlingszwiebeln – auf einem Teller angerichtet, typisch thailändisch und bunt, perfekt für die Follikelphase geeignet. Der Teller ist auf einem weißen und goldfarbigen Tuch angerichtet mit einem holzfarbigen Hintergrund.

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Pad Thai

20 Min. Anfänger

Cremiger Grießbrei mit Milch auf einem Löffel über einer Schüssel – einfaches Grundrezept für klassischen Grießbrei, schnell zubereitet in 10 Minuten, perfekt zum Frühstück oder als süßes Comfort-Food.

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Schnell & einfach: Grießbrei

10 Min. Anfänger

Leckere Quinoa-Süßkartoffel-Burrito-Bowl mit knusprigen Kichererbsen, frischer Salatgurke, Avocado Pico de Gallo und Zitronen-Tahini-Dressing!

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Quinoa-Süßkartoffel-Burrito-Bowl

1 Std 10 Min. Mittelschwer

Dieses Zitronen-Tahini-Dressing ist blitzschnell mit simplen Zutaten zusammengerührt und überzeugt durch einen frischen, leicht nussigen Geschmack.

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Cremiges Zitronen-Tahini-Dressing

5 Min. Anfänger

Knusprig gebackene, würzige Kichererbsen aus der Heißluftfritteuse, ein leckerer, gesunder Snack!

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Knusprig gebackene Kichererbsen (aus der Heißluftfritteuse)

8 Std 45 Min. Anfänger

Leckere selbstgemacht Sauerteig-Pizza Margherita nach neapolitanischen Art.

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Sauerteig-Pizza (nach neapolitanischer Art)

13 Std 30 Min. Mittelschwer

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